I agree, both Adoration and the Mass are very beneficial for our souls, and both should be done regularly, or as much so as possible. Going to Adoration helps open our hearts to the Mass, and going to Mass helps keep our souls hungering to be close to Christ, leading us back to Adoration. It can easily become an endless circle of holiness.
I meant only that the Eucharist, that is, the Holy Sacrifice of the Mass, is the source and summit of the Christian life. To expand on your idea, I’d offer these:
Taking part in the Eucharistic sacrifice, which is the fount and apex of the whole Christian life, they offer the Divine Victim to God, and offer themselves along with It. Thus both by reason of the offering and through Holy Communion all take part in this liturgical service, not indeed, all in the same way but each in that way which is proper to himself. Strengthened in Holy Communion by the Body of Christ, they then manifest in a concrete way that unity of the people of God which is suitably signified and wondrously brought about by this most august sacrament. –
Lumen Gentium, Dogmatic Constitution on the Church
There are a very few with the notion that Mass is “among” the best things we can do, when it in fact has no peer, but in my (admittedly limited) experience, those don’t tend to be those who devote themselves to eucharistic adoration. Ideally (and I would say usually), the goal of adoration is a more profound self-gift outside of adoration, both at Mass in love of neighbor.
In
Dominicae Cenae, a letter he sent to the bishops and priests for Holy Thursday, 1980, Bl. Pope John Paul II wrote:
*This worship [of the Eucharistic Mystery], given therefore to the Trinity of the Father and of the Son and of the Holy Spirit, above all accompanies and permeates the celebration of the Eucharistic Liturgy. But it must fill our churches also outside the timetable of Masses. Indeed, since the Eucharistic Mystery was instituted out of love, and makes Christ sacramentally present, it is worthy of thanksgiving and worship. And this worship must be prominent in all our encounters with the Blessed Sacrament, both when we visit our churches and when the sacred species are taken to the sick and administered to them.
Adoration of Christ in this sacrament of love must also find expression in various forms of eucharistic devotion: personal prayer before the Blessed Sacrament, Hours of Adoration, periods of exposition-short, prolonged and annual (Forty Hours)-eucharistic benediction, eucharistic processions, eucharistic congresses.(13) A particular mention should be made at this point of the Solemnity of the Body and Blood of Christ as an act of public worship rendered to Christ present in the Eucharist, a feast instituted by my predecessor Urban IV in memory of the institution of this great Mystery.(14) All this therefore corresponds to the general principles and particular norms already long in existence but newly formulated during or after the Second Vatican Council.(15)
The encouragement and the deepening of eucharistic worship are proofs of that authentic renewal which the council set itself as an aim and of which they are the central point…
The Church and the world have a great need of eucharistic worship. Jesus waits for us in this sacrament of love. Let us be generous with our time in going to meet Him in adoration and in contemplation that is full of faith and ready to make reparation for the great faults and crimes of the world by our adoration never cease.*
Bl. Teresa of Calcutta once wrote this:
*I make a Holy Hour each day in the presence of Jesus in the Blessed Sacrament. All my sisters of the Missionaries of Charity make a daily Holy Hour as well, because we find that through our daily Holy Hour our love for Jesus becomes more intimate, our love for each other more understanding, and our love for the poor more compassionate. Our Holy Hour is our daily family prayer where we get together and pray the Rosary before the exposed Blessed Sacrament the first half hour, and the second half hour we pray in silence. Our adoration has doubled the number of our vocations. In 1963, we were making a weekly Holy Hour together, but it was not until 1973, when we began our daily Holy Hour, that our community started to grow and blossom.
That is why I encourage you to make your Holy Hour through Mary, the cause of our joy, and you may discover that no where on earth are you more welcomed, no where on earth are you more loved, than by Jesus, living and truly present in the Most Blessed Sacrament. The time you spend with Jesus in the Blessed Sacrament is the best time that you will spend on earth. Each moment that you spend with Jesus will deepen your union with Him and make you soul everlastingly more glorious and beautiful in Heaven, and will help bring about an everlasting peace on earth.
When you look at the crucifix you understand how much Jesus loved you. When you look at the Sacred Host you understand how much Jesus loves you NOW. I beg the Blessed Mother to touch the hearts of all Parish priests that they may have Eucharistic Adoration in their parishes, and that it may spread throughout the entire world!*