Stop going to confession every week…I know I know that sounds bad. If it helps you by all means go but if you are scrupulous maybe its not a good idea. Recognize what a mortal sin and a venial sin is. No really figure it out…If you are committing mortal sins so much that you NEED to go to confession weekly there is something else wrong (especially if its the same sin). Push confession out to two weeks and keep track of what you are doing and the sins you commit. Unless you are committing mortal sin every week or daily id say you need to wean yourself off this stuff a bit. A big part of scrupulosity is the overuse of the confessional (if that’s possible) I wouldn’t say this to your average non scrupulous person BTW. I certainly battle this occasionally so im giving you ideas on what has worked for me here. I’m sure your going to get a large amount of recommendations here so this is just what works for me and may not be the best thing for you so please remember that. What im not saying is don’t go to confession if you need to go. What I am saying is frequenting the confessional is a sign your scrupulous.
I’d set up an appointment with a priest that you trust. Go talk to the priest with your concerns about your scrupulosity. Also, your priest will help you figure out how often you should go to confession. (Generally speaking, scrupulous people shouldn’t go to weekly confession. Of course, there are exceptions e.g. dealing with impurity addictions. That’s why it’s important for you to set up an appointment with a priest so he can guide you)
