It’s a habit and everyone in your family has it.
I would not try to do anything too drastic, but rather, take small steps and make small changes.
Also, I think you’ll find that if you approach the family and say, “We need to change,” they will tell you, “No we don’t” and everyone will get upset and yell at each other and some people (probably you) will cry.
Instead, make this an “I need this” rather than a “we need this.” Approach your family and say something like this, “Listen everyone, I know that we’re just a normal family and we’re not doing anything wrong or harmful. But I’m having a lot of trouble living like this. I’m really sorry, but I crave some face-to-face interaction with all of you. I would really like to be able to talk and do things with all of you without the electronics. Can all of you do this for me? Can you give up the electronics for a little while everyday just as a way of helping me? Because you love me? Please help me out, and think of a few ways we can spend some non-electronic time together so that I can stop feeling so bad about myself. Thanks so much, everyone–I knew you would understand the problems I’m having.”
If you phrase you request like this, your spouse and kids will probably feel bad for you and try very hard to help you out. After all, they love you.
But if you say, “WE need to change,” the defenses will go up and everyone will argue about why they don’t need to change.
And once the family has agreed to “help you feel better,” then be realistic about what you can do together. I personally think eating a family meal together is stressful, and your family might be the same way. And not everyone likes board games–I used to, but now I find the strategy games extremely frustrating because I don’t have any type of strategy-skills and I feel like a fool when I lose within 10 seconds.
You have to do what your family feels comfortable with. Some possible ideas are:
- Volunteering for a few hours at a local soup kitchen or perhaps make your own family charitable outreach by helping an elderly relative or neighbor do some lawn chores.
- Take a walk outdoors. Just a short walk around the block or through a park. No expectations–just walk and relax together.
- Visit a local tourist attraction that you’ve never been to.
- Do something crafty–dye Easter eggs, or once Easter is over, make something “springlike” for your home.
- Do some yardwork, or some other hated family chore (clean out the attic or garage, de-clutter the hall closet, etc.).
- Go to a live play or musical.
- SPORTS–get involved as spectators with a sport in your area. Try watching something traditional like a baseball game, or try something different like an ice skating show or a bowling tourney. Late April and early May is the traditional time for local spring ice shows at your local skating rink.
- Or play the sports yourselves if you are in good enough shape.
- Join the Y and go once a week as a family. You don’t all have to do the same thing once you’re at the Y, but when you’re all done, perhaps you can go out to a “healthy” restaurant (or bring a “healthy” picnic) .
- Get involved in politics as a family–go to a meeting of the political party of your choice. Or volunteer to help with the campaign of a local politician that you like. Any one of any age can stuff envelopes.
These are just some ideas off the top of my head. Maybe none of them will fit your family. Do what is good for you, not everyone else.
Have fun!