Mental imagery has been reported to induce a performance improvement in skilled movements in a comparable way to physical training, which could be explained in terms of adaptation in motor cortex neurons (Guillot and Collet, 2005).
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Recently, Tod et al. (2015) showed a significant effect of mental imagery on muscular strength (63%) similar to that reported in the studies detailed previously in the present review.
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Typically, mental imagery with muscular activity was higher in active than passive muscles, and imagining “lifting a heavy object” resulted in more EMG activity compared with imagining “lifting a lighter object”.
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Also, the present review indicates that imagery injury prevention interventions have a large effect on reducing strength loss during ACL or when injured athletes remain inactive. Accordingly, Newsom et al. (2003) showed that imagery prevention intervention was effective in reducing strength loss of wrist flexion/extension after short-term muscle immobilization. More recently, Clark et al. (2014) found the effectiveness of integrating mental imagery in a rehabilitation process on the reduction of strength loss and voluntary activation.