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Praying The Holy Rosary, opening up your Heart, praying and talking to Jesus (as your Father and Brother in The Holy Spirit) while doing Fasting, Walking, Jogging, Lifting Weights (Bar-Bells and Dum-Bells), Swimming two or three times per week, listening to Christian songs (not negative commercialised rubbish), not watching television, nor watching violent or aggressive movies and staying away from the News items. Every morsel of violence or negative mediums allows evil to come into your life causing anger and aggression (outbursts) in order for your Soul to heal from issues in your past (childhood).
Praying is the only way for Jesus to work in our Life healing while staying away from all negatives (including the consumption of alcohol and junk food)!
When I pray daily, exercise daily, stay off junk food, and eliminated all the negative rubbish in my life; all God’s Love and Goodness flows through me and extends to Family and Friends and anyone I come across!
When I have allowed the odd rubbishy content in my Life; evil sneaks right back in causing negatives.
Healthy body Healthy mind through Prayer Fasting Drinking Loads of Water, attending Church, Reconciliation to get rid of the stains of sin on our Souls.