Anxiety is destroying me

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presidentjlh

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I thought I had it figured out, that if I stay true to the faith my anxieties about it would be gone. Yeah, I have ADHD and anxiety, but I can fight them. I have defeated ADHD basically through medication, and I was winning against anxiety. But anxiety came back

It’s been one and a half years since I was a 17 year old learning that masturbation was a mortal sin, and while I have combated these sins better, my anxieties have gotten worse and worse. Now, in addition to worrying about myself, I am constantly worried about everyone else now, especially my family. My mom is a good person, she is loving and kind, she goes to confession, but she does know that some things are mortal sins (like saying God’s name in vain), yet she says His name in vain often (not like, once per every few sentences, but like a few times a day) and I am so worried that I nearly started crying in Math class because I can’t stop thinking about this stuff.

I’m not even myself anymore. I have done much better against sinning, but it doesn’t matter. I’m constantly in fear of doing wrong. Even when I’m with friends, while I’m wearing a smile and my voice sounds normal, inside I am in so much fear. I am so afraid that I’ll do something wrong, or they’ll do something wrong, that I don’t even feel joy in life anymore. It’s not because I want to sin. I would be ecstatic about never sinning again. I just want this overwhelming anxiety to leave me. I’m so afraid that I’ll find out something bad happened to my family, like they got in a car wreck and died, and that they hadn’t gone to confession in a while. I would feel forever lost and sorrowful, even more so than I am now.

I feel like I’m in Hell. I constantly fear the worst, I can’t even enjoy life. I take anxiety medication, but I still am like this. And I fear now that by being this way I am mortally sinning, and I am just sick of it. I am so damn sick of thinking about “mortal sin” that I am about to have a nervous breakdown. I’m sick of the concept itself, not because I want to sin, but because it fills me with so much fear and anxiety about failure, death, and Hell, that I start wishing I had never found out anything about my faith. But I bet that’s a mortal sin, isn’t it?

Oh, and my anxieties don’t end here. I’m afraid to even post this, because what if in the future (I plan to go into politics and law), people find this post, and they say “Oh, he can’t govern, he’s insane.” I worry about dying suddenly without being able to go to confession. I fear that I’ll fall to the temptation of lust or something and then die, and go to Hell, and I’m so sick of it. I’m so tired of constantly worrying about these accursed things. What if I hold an opinion that the Church disagrees with? What about the Catholics that disagree with the Church? I don’t want them to go to Hell.

These horrible scenarios are consuming me. These things all started when I first found out masturbation was a mortal sin. I became afraid that I would fail and die suddenly. Then I found out other things were mortal sins, and now, I’m just constantly afraid of even doing anything enjoyable, because I’m just completely unsure if it’s right or not. I go to confession weekly, I go to Mass, but it is only immediately after confession that I feel any sense of peace about my status with God. Within a few minutes, the fears about myself start coming back, and the fear for others never leaves.

I don’t even act normal anymore. I see a pretty girl or something, and I just all of sudden get this sense of “Don’t even think, just don’t. Don’t do anything, don’t talk to her, don’t wave to her, don’t acknowledge her. Just stay away.” Someone starts talking to me, and I’m just in utter fear about the words that I am going to say. My voice today was shaky out of fear, but I tried to hide it, saying I’m tired. But that’s wrong too.

What if anything that could go wrong does? That’s basically the state of my mind these days. I don’t want to talk to anyone about it because I’m afraid they’ll find out what I know about Church doctrine, and then they will do something wrong, die, and go to Hell. My miseries, my anxieties are consuming me. Every other week, I just collapse, and I break down in tears.

I wish I had never learned about mortal sin. Before I did, I knew I wasn’t perfect, I knew masturbation and pornography were sins, but I honestly thought they were venial, and I was trying my best. I had promised to not have sex before marriage, and I thought I was doing good. I went to confession every so often, I loved God, I went to Mass. But I wasn’t worried. I wasn’t so scared of everything. I knew to turn down things that I knew were bad. I didn’t think I was holier than anyone, I knew I was a sinner, but I wasn’t afraid of life. When I found out that masturbation and pornography were mortal sins, I was afraid for a while, but then I started going to confession, and I thought, “Okay, I’m fighting this,” and I knew none of my family was doing these things. Then I found out more things were mortal sins, and my fears started increasing. I thought, “Just get through this, and you’ll be fine.”
And I thought I was for a while.

But then, the fears came back, and they are worse. AND THEY WON’T LEAVE. I try to distract myself, I try, but often it’s not enough. They are still there, tormenting me. Last week, the anxieties got me so bad about sins of lust that I actually committed the sins I had been doing better against out of just constantly being afraid I would commit them. I was so fearful of lust, and the fears of it made me think about it, and then I fell to the temptations, and I was just like, “NO! WHY?!” All this coupled with worries about others, and I am falling apart.
 
I don’t want to sin. I want peace of mind. I so want to be like I was before: Not the sinful part, but just the happy part. I want to not constantly be thinking about these things, the way I was before. I just want myself and the people I love to go to Heaven. I don’t want anxiety to destroy me. I feel so afraid for myself and others…I feel afraid that I will find out more and it will be worse.
 
I’m sorry to hear you’re suffering so much.

You have two issues that need attention.

The first is your anxiety, which you should address with the practitioner who is helping you with your ADHD.

The second is scrupulosity, which you need to address with a priest. People who suffer with scrupulosity should have one and only one confessor, a priest who understands and is comfortable dealing with scruples, and should obey him in everything, even when it seems wrong. The rules are different for scrupulous people, and you need to trust the priest. Next time you go to confession, ask the priest if he knows anyone qualified to deal with severe scruples, and tell your story to that priest, just as you have done here.

It may take some time to get hold of your problem, but at least you’ll be on the path to recovery. God bless you.

Betsy
 
I’m sorry to hear you’re suffering so much.

You have two issues that need attention.

The first is your anxiety, which you should address with the practitioner who is helping you with your ADHD.

The second is scrupulosity, which you need to address with a priest. People who suffer with scrupulosity should have one and only one confessor, a priest who understands and is comfortable dealing with scruples, and should obey him in everything, even when it seems wrong. The rules are different for scrupulous people, and you need to trust the priest. Next time you go to confession, ask the priest if he knows anyone qualified to deal with severe scruples, and tell your story to that priest, just as you have done here.

It may take some time to get hold of your problem, but at least you’ll be on the path to recovery. God bless you.

Betsy
I think this is excellent advice. President, I will include you in my intentions.

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Thank you for your advice. Since I am currently a little more at peace than I usually am due to the fact I just let my frustrations out with this thread, I will be able to respond more calmly. I will try to follow your good advice. I will definitely talk with my practitioner about these problems. The second suggestion will be difficult insofar that I am in college, and as such, I really have two confessors that I see regularly: One at my hometown back with my family, and the one here on campus.

I hope I don’t have OCD, I don’t want to have to take more medication, which would be another financial burden on my family (Don’t worry, I’m not feeling anxiety over that right now) I tend to understand what is and isn’t mortal sin, but when those anxieties start really weighing down on me, that’s when it gets difficult.

I will try to follow your advice. It may be a while before I can get started on this process, though.

The best thing of all is that right now I’m a little more at peace. But I know that the anxieties will start coming back and building up. It feels like they build-up over a few weeks or so, and then, one day, it just all comes out.
 
I don’t suppose it would help hearing that over-scrupulosity itself can be sinful? Well, at least maybe you can get a good laugh at that one. God tells us to trust Him, and he also tells us that in confession we are forgiven. We are to take Him at his word, and stop the worrying. Don’t despair. Of course, what you are describing is a form of mental illness, the anxiety is spinning you up and you have little control over it.

What you need to do is to focus on the positive aspects of faith. Find some good, positive joyful spiritual reading to help you in this. And do your best to invite the Holy Spirit further and further into your life. Let Him take control. Quit focusing on sin - it will eat you alive. Focus on Christ’s love for you and your family. He intends to use you to bring about further conversion of your mother and your other loved ones. He will give her the time you need to do this. That’s His plan, don’t worry.

Also, consider that maintaining a negative focus on sin will inhibit your ability to help in the conversion of your loved ones. The best way to reach others with the Gospel message is to focus on God’s love, not spout a laundry list of sins. When we love God, and pursue that love as fully as possible, then we will develop a natural aversion to sin. It just comes with the territory. So pray for God’s love to fill you so completely that there will be no room for sin in your life. Continue to get to know Him as much as possible.
 
You seem like a pretty smart guy, and there is never anything wrong with increasing your knowledge of church doctrine. “With great knowledge comes great responsibility.” It’s important that you understand you cannot change the way people act; however, being all you can be and true to God is by far the most powerful tool in spreading the Good News.

I’m sure you’ve been told this before, but i might as well add it again: send up your burdens to Jesus. Every single mass after the Lord’s Prayer, the priest says “keep us from every anxiety.” I too have had issues with anxiety, not neccessarily to your extent, but sending up your burdens and anxieties to Christ is a wonderful grace.

Also, i don’t know how much Scripture reading you do, but i would strongly recommend doing that as well. I remember a year ago, i was full of anxieties and had been dealing with mortal sins regarding lust, and my confessor gave me the advice to pick Bible stories and read them (along with devotion to the Rosary) and ever since then my struggles have come to a calm. Of course there are temptations, but a strict devotion really helps. Being around the right kind of friends really help too. My old buddies were not Christian and it was awful trying to stay happy around them, luckily i found some new ones and it helped immensely.

Anyways, i hope this helps. The advice above sound extremely helpful as well, so don’t lose hope or faith! We go from struggle to struggle only to find the greater glory in it all. God bless, good luck, and i pray you good grace!
 
Thank you for your advice. Since I am currently a little more at peace than I usually am due to the fact I just let my frustrations out with this thread, I will be able to respond more calmly. I will try to follow your good advice. I will definitely talk with my practitioner about these problems. The second suggestion will be difficult insofar that I am in college, and as such, I really have two confessors that I see regularly: One at my hometown back with my family, and the one here on campus.
I’m glad you’re feeling better.

Since you’re back and forth between home and school, maybe you should talk with both priests. Making an appointment would be a good idea, so you won’t inconvenience those in line behind you at regular confession time.

Don’t worry too much if you have to take meds for OCD - some of them are very inexpensive. Maybe you could mention the cost concern to your practitioner.

I wanted to mention that the concerns about the sins of others are a very common feature of scrupulosity, in addition to the confusion about one’s own sins. I was going to give you a link to some helpful information, but decided not to, since it contains things that you haven’t begun to worry about yet, and I wouldn’t want to give you more upset.

Hang in there, Sweetie. Things will get better.

Betsy
 
What you need to do is to focus on the positive aspects of faith. Find some good, positive joyful spiritual reading to help you in this. And do your best to invite the Holy Spirit further and further into your life. Let Him take control. Quit focusing on sin - it will eat you alive. Focus on Christ’s love for you and your family. He intends to use you to bring about further conversion of your mother and your other loved ones. He will give her the time you need to do this. That’s His plan, don’t worry.

Also, consider that maintaining a negative focus on sin will inhibit your ability to help in the conversion of your loved ones. The best way to reach others with the Gospel message is to focus on God’s love, not spout a laundry list of sins. When we love God, and pursue that love as fully as possible, then we will develop a natural aversion to sin. It just comes with the territory. So pray for God’s love to fill you so completely that there will be no room for sin in your life. Continue to get to know Him as much as possible.
Beautiful reminders.

Betsy
 
One thing that helped me (from an essay by a priest on this site) is the knowledge that you are forgiven as soon as you’re sorry and have a plan of getting to confession. So you don’t have to go around worrying about being struck by a car before your parish’s one or two monthly reconciliation times.

As far as your relatives are concerned, you’ve just got to assume that they don’t have full knowledge that they are committing mortal sins or they wouldn’t be doing them.

I’d also advise having “heart to heart” conversations with the Lord. Ask him to shield your brain from all these thoughts and give you peace. It works for me.

If you’re too embarrassed to say all of this to a priest, I’d print out your post here and let him read it. I think you’ll be surprised by how peaceful and content the priest’s words to you will be if you allow him to address all of these issues.

God bless you!!!
 
Be simple of spirit, be constantly good meaning and sincerely desirous and implicitly repentant of every sin, and be at peace.

Perfect acts of love and contrition guide us towards understand the state of mind and being that brings peace with God.

Have complete confidence in God’s ability to overcome troubles for you, and then keep a peaceful, steady, rather than anxious care. A quiet, still mind is of more important than the things that try to disturb it.

When sorry for a genuine sin committed, do not be sorry in a way that tends towards despair, but in simple sadness for the sake of the love of God, and repentance. The sadness that tends towards despair is not to be indulged, only that which tends towards unanxious repentance.

And focus too on thanksgiving for the gifts of God and joy.

Have confidence in God! The gentlest saints like St. Claude and St. Francis de Sales should be helpful to you.

To Jesus My Friend
by St. Claude de la Colombiere

Jesus! You are my true Friend, my only Friend. You take a part in all my misfortunes; You take them on Yourself; You know how to change them into blessings; You listen to me with the greatest kindness when I relate my troubles to You, and You have always balm to pour on my wounds.

I find You at all times; I find You everywhere, You never go away: if I have to change my dwelling, I find You there wherever I go. You are never weary of listening to me, You are never tired of doing me good. I am certain of being beloved by You, if I love You; my goods are nothing to You, and by bestowing Yours on me, You never grow poor; however miserable I may be, no one nobler or cleverer or even holier can come between You and me, and deprive me of Your friendship; and death, which tears us away from all other friends, will unite me forever to You. All the humiliations attached to old age, or to the loss of honor, will never detach You from me; on the contrary, I shall never enjoy You more fully, and You will never be closer to me than when everything seems to conspire against me to overwhelm me and to cast me down. You bear with all my faults with extreme patience, and even my want of fidelity and my ingratitude do not wound You to such a degree as to make You unwilling to receive me when I return to You. O Jesus, grant that I may die praising You, that I may die loving You, that I may die for the love of you.

Amen.

'Anxiety proceeds from an inordinate desire to be freed from a present evil or to acquire a hoped for good. Yet there is nothing that tends more to increase evil and prevent enjoyment of the good than to be disturbed and anxious. . .

With the single exception of sin, anxiety is the greatest evil that can happen to a soul. Just as sedition and internal disorder bring turmoil to a state and make it helpless to resist the foreign invader. So also if our heart is inwardly troubled and disquieted it loses both the strength necessary to retain the virtues it acquired and the means to resist the temptations of the enemy. And Satan then uses his utmost efforts to fit in those troubled waters.’

St. Francis de Sales

‘We must never be discouraged or give way to anxiety. . . but ever have recourse to the adorable Heart of Jesus.’

‘When you have committed faults, do not be anxious because anxiety, uneasiness and too much agitation withdraw the soul from God and cause Jesus Christ to withdraw from the soul. Let us, rather, ask pardon of Him and beg His Sacred Heart to restore us to favor.’

‘When you are in trouble and anxiety, go and plunge yourself in the peace of this adorable Heart, which no one can take from you.’

‘Act towards our Lord with entire confidence and simplicity: do not spend time by dwelling too often on your past faults: this only serves to satisfy self-love and to discourage us.’

‘Let us have no further reserve with Him; let us abandon to Him all that we are, without anxiety about the future, not reflecting on ourselves and our incapacity.’

St. Margaret Mary Alacoque

‘Anxiety doesn’t help at all. Our Merciful Lord will listen to your prayers.’

St. Padre Pio

‘If, then, you are really surrendering yourselves to God, as you say, cease to be anxious for yourselves, for He bears your anxiety, and will bear it always.’

St. Teresa of Jesus
 
You have my especial prayers for your peace!

Never underestimate the power of prayer or of asking people to pray for you! 🙂
 
I suffer from anxiety and panic attacks, but I started on new meds and prayer and I feel better… I hope you feel better soon…👍
 
It sounds like you have gotten a lot of really good advice and I’m sure it will be very helpful to you. I would just like to suggest one more thing. Your meds. It could be that they are fighting each other and that it’s making your anxiety worse. And another possibility is that the Doctors are treating you for the wrong disorder. That’s what happened to me. I was being treated for depression and it made it worse and it also made my mood swings worse. As it turns out I’m bipolar. Now that we know this, and have maybe finally found the right meds for me, I am peaceful. I wish you all the best in your quest for peace. And remember, God is a good God, he loves you and wants the best for you and your family. Cling to Him.
 
Shin, thank you so much for this post!!! It must have taken a long time to get all of these quotes; they’re so appreciated.
Be simple of spirit, be constantly good meaning and sincerely desirous and implicitly repentant of every sin, and be at peace.

Perfect acts of love and contrition guide us towards understand the state of mind and being that brings peace with God.

Have complete confidence in God’s ability to overcome troubles for you, and then keep a peaceful, steady, rather than anxious care. A quiet, still mind is of more important than the things that try to disturb it.

When sorry for a genuine sin committed, do not be sorry in a way that tends towards despair, but in simple sadness for the sake of the love of God, and repentance. The sadness that tends towards despair is not to be indulged, only that which tends towards unanxious repentance.

And focus too on thanksgiving for the gifts of God and joy.

Have confidence in God! The gentlest saints like St. Claude and St. Francis de Sales should be helpful to you.

To Jesus My Friend
by St. Claude de la Colombiere

Jesus! You are my true Friend, my only Friend. You take a part in all my misfortunes; You take them on Yourself; You know how to change them into blessings; You listen to me with the greatest kindness when I relate my troubles to You, and You have always balm to pour on my wounds.

I find You at all times; I find You everywhere, You never go away: if I have to change my dwelling, I find You there wherever I go. You are never weary of listening to me, You are never tired of doing me good. I am certain of being beloved by You, if I love You; my goods are nothing to You, and by bestowing Yours on me, You never grow poor; however miserable I may be, no one nobler or cleverer or even holier can come between You and me, and deprive me of Your friendship; and death, which tears us away from all other friends, will unite me forever to You. All the humiliations attached to old age, or to the loss of honor, will never detach You from me; on the contrary, I shall never enjoy You more fully, and You will never be closer to me than when everything seems to conspire against me to overwhelm me and to cast me down. You bear with all my faults with extreme patience, and even my want of fidelity and my ingratitude do not wound You to such a degree as to make You unwilling to receive me when I return to You. O Jesus, grant that I may die praising You, that I may die loving You, that I may die for the love of you.

Amen.

'Anxiety proceeds from an inordinate desire to be freed from a present evil or to acquire a hoped for good. Yet there is nothing that tends more to increase evil and prevent enjoyment of the good than to be disturbed and anxious. . .

With the single exception of sin, anxiety is the greatest evil that can happen to a soul. Just as sedition and internal disorder bring turmoil to a state and make it helpless to resist the foreign invader. So also if our heart is inwardly troubled and disquieted it loses both the strength necessary to retain the virtues it acquired and the means to resist the temptations of the enemy. And Satan then uses his utmost efforts to fit in those troubled waters.’

St. Francis de Sales

‘We must never be discouraged or give way to anxiety. . . but ever have recourse to the adorable Heart of Jesus.’

‘When you have committed faults, do not be anxious because anxiety, uneasiness and too much agitation withdraw the soul from God and cause Jesus Christ to withdraw from the soul. Let us, rather, ask pardon of Him and beg His Sacred Heart to restore us to favor.’

‘When you are in trouble and anxiety, go and plunge yourself in the peace of this adorable Heart, which no one can take from you.’

‘Act towards our Lord with entire confidence and simplicity: do not spend time by dwelling too often on your past faults: this only serves to satisfy self-love and to discourage us.’

‘Let us have no further reserve with Him; let us abandon to Him all that we are, without anxiety about the future, not reflecting on ourselves and our incapacity.’

St. Margaret Mary Alacoque

‘Anxiety doesn’t help at all. Our Merciful Lord will listen to your prayers.’

St. Padre Pio

‘If, then, you are really surrendering yourselves to God, as you say, cease to be anxious for yourselves, for He bears your anxiety, and will bear it always.’

St. Teresa of Jesus
 
Do not worry about your Mom committing mortal sin when she uses God’s name in vain. It sounds like she is doing it mindlessly, and is probably a venial sin.

Remember what Padre Pio likes to remind us all:

“Pray, hope, and don’t worry!”

When you feel anxiety coming on picture our Lord looking at you and saying “Peace be with you”.
 
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