Anyone struggle with gluttony?

[His_helpmeet]

I second keeping healthy snacks in the fridge. I have struggled with gluttony in the past too. I would not wish this on anyone, but one thing that has helped me is learning that I’m intolerant to gluten, soy, and lactose. This greatly restricts what I can eat and helps me stay away from most unhealthy foods. I also allow myself two “cheat” days a week where I can enjoy unhealthy foods - but I still stay away from gluten, soy, and lactose.