Ash Wednesday fasting alternatives

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What are some good things to do for Ash Wednesday, if you are unable to abstain from food? Assuming there’s not a lot of money or stuff nearby, so things like “don’t watch tv” or “volunteer nearby” are out as well.
 
One could fast from tasty food. Eat only what bland food is needed for health.
 
What are some good things to do for Ash Wednesday, if you are unable to abstain from food? Assuming there’s not a lot of money or stuff nearby, so things like “don’t watch tv” or “volunteer nearby” are out as well.
I don’t understand “abstain from food.” Surely the requirement is to abstain from meat, and that the meals that day be “light” with two meals together not exceeding the amount of the principal meal. That’s what I was always taught.
 
Like IrishAm said, pray for others. Pray for those who you may not normally pray for.

Spend time reading parts of the bible that you would not normally read (Numbers for myself comes to mind;))

Are you able to spend time with our Lord at Adoration?

Pray our Lady’s Rosary, offering it up for the intention of ___________

For me, I will pray the Rosary and offer my prayers to God to use how He see’s fit, I work in a restaurant and fasting will be tricky if not impossible because part of my manager responsibilities is to taste the food being prepared to judge for quality BEFORE it is served to the public. Trust me though, this is a part of my job I Offer Up because I, after 4 years, can not stand the food we serve anymore.😛
 
I don’t understand “abstain from food.” Surely the requirement is to abstain from meat, and that the meals that day be “light” with two meals together not exceeding the amount of the principal meal. That’s what I was always taught.
I think OP means Fast. Some people can’t fast for medical reasons.

Pray more fervently. That’s the point of fasting anyway: not to stay away from food, but to remind yourself that your body does not live on bread alone. One can go a day without eating. One cannot go a day without the presence of God.
 
I think OP means Fast. Some people can’t fast for medical reasons.

Pray more fervently. That’s the point of fasting anyway: not to stay away from food, but to remind yourself that your body does not live on bread alone. One can go a day without eating. One cannot go a day without the presence of God.
Not everyone can go a day without eating.
 
I think OP means Fast. Some people can’t fast for medical reasons.
Yeah that’s the idea. I have certain medical issues which basically mean I eat what I can when I can - it could be dangerous to restrict what I eat for a day.
 
Not everyone can go a day without eating.
Plus, the Lenten fast does not even require it… One full meal and two smaller meals are allowed.

If even that isn’t doable, there are plenty of penitential practices that could be added if one desires.
 
Yeah that’s the idea. I have certain medical issues which basically mean I eat what I can when I can - it could be dangerous to restrict what I eat for a day.
Do you remember what you did last year?

I have found that it means more if I do the same thing for Ash Wednesday and Good Friday.
 
Do you remember what you did last year?

I have found that it means more if I do the same thing for Ash Wednesday and Good Friday.
I think I spent last year in bed moping and feeling depressed?
 
I think I spent last year in bed moping and feeling depressed?
A quick search shows that you were sick, and in bed, last year.

It also shows a couple of threads, one started by you, asking about what to do.

Why not do that search and read through those threads. It should give you some ideas.

I searched using the terms Ash Wednesday fasting. And I added your user name, so only threads where you posted on, showed.
 
From a widely circulated e-mail - author unknown.
HOW TO FAST
Fast from judging others and feast on Christ’s dwelling in them.

Fast from apparent darkness and feast on the reality of light.

Fast from pessimism and feast on optimism.

Fast from thoughts of illness and feast on the healing power of God.

Fast from words that pollute and feast on phrases that purify.

Fast from anger and feast on patience.

Fast from worry and feast on Divine Providence.

Fast from unrelenting pressures and feast on unceasing prayer.

Fast from negatives and feast on positives.

Fast from complaining and feast on appreciation.

Fast from hostility and feast on non-resistance.

Fast from bitterness and feast on forgiveness.

Fast from anxiety and feast on hope.

Fast from yourself and feast on a silent heart.
 
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