I have always received both the Body and the Blood. Although it is true that you can receive Jesus fully in either species, I have always followed Jesus’ instructions…
26While they were eating, Jesus took some bread, and after a blessing, He broke it and gave it to the disciples, and said, “Take, eat; this is My body.” 27And when He had taken a cup and given thanks, He gave it to them, saying, "Drink from it, all of you; 28for this is My blood of the covenant, which is poured out for many for forgiveness of sins.
It seems Jesus instucted us to partake in both the body and the blood. He didnt say we could choose from either, or because he was present in both. I’m not sure if there is much room for interpretation.
Just my thoughts…