:console: Breakups are hard, particularly when you’re not the initiator of the break up. (I’ve been there several times.) It’s like they’ve had the time to think it through, sort it out internally, and even come to terms with it (to some degree). But then the news gets thrown on you all at once and there’s not really anything you can do about it.
I know it’s a cliché, but time really does help heal the wounds (with God’s help, of course). The pain will lessen as the days go by.
I know everyone is a bit different, but for me, it was always much better to close the door and move on. My one break up that was particularly bad was made even worse because I held on to some hope that the break up was only temporary and that we’d be together again soon. Holding on like that makes it much more difficult to move forward with your life. It will only extend the pain you are feeling. At least, that was my experience.
I don’t know if you’re looking for advice or not

o), but I think that friendship after a break up is difficult to achieve. Everytime I was dumped, my impulse was to want to continue some awesome friendship with the girl (because, after all, she had become my close friend in addition to being my girlfriend). But in reality, what helped the most after a break up was a bit of distance. No phone calls. No emails. No hanging out. For at least a month (maybe more depending on how long you were dating).
Again, that’s just my experience so it may not be the same for you. But I found that even though I didn’t
want that period of complete separation (after all – I was experiencing something traumatic so the only person I wanted to talk to about it was the one person I couldn’t talk to anymore), it was really what I
needed.
And, again, God’s is there to help you along. Turn to Him, the Divine Physician. He is our Healer.
I will say a prayer for you.