How many years do you have?
To avoid all evil,
to cultivate good,
and to cleanse one’s mind -
this is the teaching of the Buddhas.
- Dhammapada 14:5
Good and evil are close enough to Christianity that you don’t really need to change much. Meditation (“cleanse one’s mind”) is not common in Christianity, but there are plenty of meditation classes and not all meditations are explicitly religious. Counting breaths, for example, has no specifically Buddhist content: just breathing and counting to ten.
The usual summary of Buddhist beliefs is the Four Noble Truths:
*]Suffering: the world we live in is unsatisfactory, and cannot provide lasting happiness.
*]Origin: the cause of this suffering is our selfish desires.
*]Cessation: the suffering will cease when our selfish desires cease.
*]Path: the eightfold path leads to the cessation of selfish desires and hence to the cessation of suffering.
For a summary of Buddhism, see Buddhism in a Nutshell.
Because Buddhism works. It has spent 2,500 years developing techniques that work to reduce or eliminate selfish desires. The Buddha explicitly said that we were to work pragmatically, keeping techniques that worked and rejecting techniques that didn’t (see the Kalama sutta).
In theory, Buddhists “worship” the Buddha in the same way that Catholics “worship” Mary and the Saints. Offering great respect, but not actual worship. In practice, the difference is more philosophical than actual.
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