Jimmy Akin seems to disagree with you…
catholic.com/thisrock/2005/0501bt.asp
I really love and respect Jimmy Aking, yet in this case he is showing his human fallibility. Here are the canons and the facts of the matter (please read all of this post):
Canon 1249 “
All Christ’s faithful are obliged by divine law, each in his or her own way, to do penance. However, so that all may be joined together in a certain common practice of penance, days of penance are prescribed. On these days the faithful are in a special manner to devote themselves to prayer, to engage in works of piety and charity, and to deny themselves, by fulfilling their obligations more faithfully and especially by observing the fast and abstinence which the following canons prescribe.”
Canon 1250 “All Fridays throughout the year and the time of Lent are penitential days and times throughout the universal Church.”
Canon 1251 “
Abstinence from eating meat or another food according to the prescriptions of the conference of bishops is to be observed on Fridays throughout the year unless they are solemnities; abstinence and fast are to be observed on Ash Wednesday and on the Friday of the Passion and Death of Our Lord Jesus Christ.”
Canon 1252 “The law of abstinence binds those who have completed their fourteenth year.”
Canon 1253 “The Episcopal Conference can determine more particular ways in which fasting and abstinence are to be observed. In place of abstinence or fasting it can substitute, in whole or in part, other forms of penance, especially works of charity and exercises of piety.”
Regarding the United States:
The United States Conference of Catholic Bishops (USCCB) , then known as the National Conference of Catholic Bishops, stated in its Pastoral Statement On Penance and Abstinence, November 18, 1966, stated regarding non-Lenten Fridays:
“… the Catholic bishops of the United States, far from downgrading the traditional penitential observance of Friday, and motivated precisely by the desire to give the spirit of penance greater vitality, especially on Fridays, the day that Jesus died,
urge our Catholic people henceforth to be guided by the following norms:
- Friday itself remains a special day of penitential observance throughout the year, a time when those who seek perfection will be mindful of their personal sins and the sins of mankind which they are called upon to help expiate in union with Christ Crucified;
- Friday should be in each week something of what Lent is in the entire year. For this reason we urge all to prepare for that weekly Easter that comes with each Sunday **be freely making of every Friday a day of self-denial and mortification **in prayerful remembrance of the passion of Jesus Christ;
- Among the works of voluntary self-denial and personal penance which we especially commend to our people for the future observance of Friday, even though we hereby terminate the traditional law of abstinence as binding under pain of sin, as the sole prescribed means of observing Friday, we give first place to abstinence from flesh meat. We do so in the hope that the Catholic community will ordinarily continue to abstain from meat by free choice as formerly we did in obedience to Church law. Our expectation is based on the following considerations;
a. We shall thus freely and out of love for Christ Crucified show our solidarity with the generations of believers to whom this practice frequently became, especially in times of persecution and of great poverty, no mean evidence of fidelity in Christ and his Church.
b. We shall thus also remind ourselves that as Christians, although immersed in the world and sharing its life, we must preserve a saving and necessary difference from the spirit of the world. Our deliberate, personal abstinence from meat, more especially because no longer required by law, will be an outward sign of inward spiritual values that we cherish.”
Therefore, Catholics are still supposed to do penance on Fridays, though not doing it is no longer bound under the pain of sin, and the preferred method of penance is abstinence from eating meat, though we are free to choose some other form of penance. Jimmy is simply mistaken on this one.
) I pray the Stations–which is probably better for me! 
