Do you pray a morning offering prayer each day? This is a great way to offer your whole day to God, all that you do, say, think and feel. Then you and God are partners for the whole day!
Morning Offering:
Dear Jesus, through the Immaculate Heart of Mary I offer you my day – my work, my prayers, my joys and my sufferings – for the intentions of Your Most Sacred Heart, in union with the Holy Sacrifice of the Mass throughout the world, in reparation for my sins, for the intentions of my friends and family, for our Holy Father and for (any special intention here).
I also find it helps to say small prayers throughout the day “Jesus, I trust in You,” “Lord be with me,” “Mother Mary pray for me,” etc.