Can we eat meat on non-Lenten Fridays?

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Hello, I’m confused about meat on non-Lenten Fridays and substitute penances. It seems it’s agreed that eating meat is OK, but do we need to substitute a penance? On one hand, I’ve seen an article from Jimmy saying no, we’re don’t

jimmyakin.org/2004/07/more_on_friday_.html

And then another article from Jimmy saying that we do.

catholic.com/quickquestions/outside-of-lent-do-we-have-to-do-anything-special-on-fridays

As I understand it, this obligation binds gravely. Is a Rosary a sufficient substite if one has already eaten meat? Thank you!
 
The following link should help answer your question about Friday abstinence. If you have any further questions, please contact Catholic Answers directly.

Recommended Reading:

Friday Penance
 
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