Can't focus on the rosaries

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UnityofTrinity

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When I pray the rosaries, somehow I seem not to be able to focus in it. I don’t even know what to do when I meditate and struggles to put something in my mind 2 meditate wl. Can anybody help? Also somehow I feel like I short a breath when I pray, anybody know any techniques to enhance my breathing so that I can pray better? Should I stop praying sitting and start kneeling?
 
Maybe you just really can’t. Do you know if you have ADD? I have ADD and I can’t get through a Rosary. Maybe one reason I never really developed a liking to praying it.
 
One thing I found useful in the past was to find a rosary booklet that has meditations for each individual prayer. It’s hard for me to stay focused for the length of an entire decade; it’s much easier to stay on-topic for the length of a single prayer.

One useful thing I picked up from a Contemplative Outreach lecture was to imagine yourself lying under a river, with boats passing gently above you with the current. Your intrusive, distracting thoughts are on the boats. Instead of clinging to them and thinking about them, you let them drift downstream with the current and let them go. Distracting thoughts will always pop into your head— the key is to not focus on them and let them slip away.

Use one layer of your thoughts to sustain the underwater river imagery. Use another layer of thoughts to focus on the words you’re praying. Use a third layer of your thinking to focus on your prayer-specific meditations. A fourth layer of your thoughts might be kept busy visualizing the overall mystery itself, and maybe putting yourself in the vignette. If you’ve got even more levels to your thought process all running concurrently, find other ways to keep them busy, and you’ll eventually have your complete focus all accounted for. 🙂

Good luck!
 
I came back this past Ash Wednesday. The week after I bought a Rosary and had it blessed. Been praying it daily since. It has helped me with great joy to repent. I have found praying The Most Holy Rosary with Fr Groecshel on youtube to be a blessing. Here today’s

Sorrowful Mysteries

the reason I’m showing you this is how Fr Groecshel slows things down. Slowing the prayer down gives you more control over focus. I have plenty of time.

Then Satan has a part in the matter too. If he can keep you from a good Rosary, he’s done his job.

Here’s 2 sites that will help.

How to say the Rosary worthily

Praying the Rosary With proper Attention

Peace Be With You!
 
Don’t worry…it’s a wonderful thing to “turn back to God” 50+ times in a Rosary. It’s great practice to beginning again with God.

Struggle, a bit more each time, perhaps, but don’t worry about it.

Get used to being gently brought back. Mary and God enjoy watching us come back to them, like the little weak distractable children we are. Laugh with them as you turn your attention back to them.

“It’s a love affair”.
 
Wow, I just came here because I finally built up the confidence to basically beg for answers to the same problem (so you posting this is a wonderful “coincidence”)!

First, for UnityofTrinity, here’s some sites that help me pray the rosary:

newadvent.org/images/rosary.pdf (this helped more at first when I didn’t know the prayers by heart, but it still helps occasionally when I forget something)

these are very helpful; they keep you on track for each individual Hail Mary:
rosary-center.org/sorrow.htm
rosary-center.org/joyful.htm
rosary-center.org/glorious.htm
rosary-center.org/luminous.htm

Now I guess I’ll talk about my prayer problem in case anyone has some advice. I may have a little streak of ADD, I definitely have some heavy OCD (I don’t know if that’s relevant), and I sometimes have depression (partially due to this prayer problem, probably). I’ve been praying the rosary for a few months now, more sporadically at first, and I’ve been really trying for the last month to pray it daily, but it feels tremendously difficult to do so. The stress from procrastination is almost as painful as the stress from the thousand distractions I have while praying it – the stress from knowing how much I have to do yet knowing I probably won’t get the important prayers or my daily tasks done. I guess it’s sort of a self-perpetuating problem. I think the shortest rosary I can remember ever praying was about an hour. Sometimes it takes me a couple hours. Sometimes I’ll spend an afternoon on and off trying to complete it and get a mystery or two done, although sometimes I do have some good success. I don’t remember from what Marian apparition or wherever this came from (hopefully it’s from an approved one), but I remember hearing that Mary (I think) said that one good rosary is worth a thousand bad ones. That quote plus what Jesus said about meaningless prayer haunts me whenever I pray it, so unless I’m sitting in front of a computer staring at the site I linked above, the rosary will take me well over an hour because I feel the need to re-pray each prayer many, many times until I fully “meditate” or reflect on every part of the prayer or the associated mystery. I would really like to be able to pray a good, meaningful, fully-meditated twenty-minute rosary. And (I can) forget about praying a fully-meditated rosary while multitasking, even thous others seem to be able to do it; I can barely do the opening allegiance of faith prayers while doing something else, unfortunately. Any advice?

P.S. I just read this article (catholicherald.co.uk/features/2011/06/20/%E2%80%98sometimes-god-works-in-funny-ways%E2%80%99/) and, if their figures are correct, I have absolutely no clue how this man prayed that much. 35,000 rosaries over 121 (presumably 12-hour) days is roughly equal to 24 rosaries an hour, right? :confused:

Thanks for reading my poorly written plea :]
 
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