Just remember, Christ sent us out as disciples, He commanded that we not hide under a basket. We all need time of retreat and contemplation, but, unless we have a vocation to the religious life we have to get back in the game. It is not zero sum, study VS interacting with others. We can do both.
I’ve found that learning to do something with my hands while I’m out and about helps. I make knotted cord rosaries. I carry cord in my purse or pocket everywhere I go. Waiting in line at the bank or at the doctor? I tie some knots. It starts conversatoins with people who ask what I am doing, I can witness about Jesus and cannot count the number of “I used to be Catholic” stories I hear. I give them a Rosary and encourage them to go to Mass again. I carry a couple of completed knotted rosaries or knotted rosary bracelets so I can always give one away.
Find a way to do both, in fact, if the world is that overwhelming, it might be time to talk to your doctor.