I was Evangelical Protestant for the first 47 years of my life before converting to Catholicism.
In the Evangelical Protestant churches, including the non-denominational churches, you can definitely practice your faith and spirituality all week long.
My husband and I were in church, or at home or at another location working on a church ministry, 5-6 days/evenings per week when we were Evangelical Protestant. We very seldom were home doing nothing “spiritual.” It was constant activity and volunteering to help out in many different ministries–Bible studies and prayer meetings both organized by the church and casual with friends in homes, charitable outreach ministries, youth and children’s ministries, music ministries (many of which I played for and my husband sang in or directed), business meetings about various church business, missionary outreaches and fundraisers, banquets and socials celebrating various church historical events (e.g. Founder’s Day–a huge event in many churches, or “Rally Day,” another huge event in some churches), funeral ministries, wedding ministries (the only way I ever got involved with this was playing for the wedding, but many other women loved being part of the “Bridal Committee,” which provided a wonderful FREE service to brides that normally they would have to pay a caterer or a florist to do), lectio divina (yes, this is practiced in Evangelical churches), political committees, PRO-LIFE work–lots of it!, sponsorship ministries for immigrants and refugees…
It’s exhausting now when I think about it all. My husband and I, along with our two daughters, were constantly involved with our church and the people. ALL of those activities were bathed in prayer and praise to Jesus, so it was definitely spiritually edifying.
And on top of all that, we had actual friends in our churches—friends that we would meet up with at homes or restaurants and do fun things with. We both miss this aspect of church life. We have had little success making friends in the Catholic church (14 years now).
We’ve tried to get involved with activities in the Catholic Church, but there don’t seem to be as many things to get involved with that we can do. We do what we can, and maybe it’s healthier that we aren’t constantly on the run to our parish. We do have an Adoration Chapel, but there were some password changes to get into it, and since I’m clueless about tech things, I can’t remember it, and I need to ask someone in the parish office how to get into the AC again–that’s a wonderful place to be with Jesus.
I am involved with parish music, but that may be getting more stressful as the parish is implementing at least one “Modern” song to each Mass, and also bringing back the Latin for several of the prayers. Both of these will be a challenge for me. I need to avoid stress–it’s not good for my health.