As a traditional Catholic I received the Holy Spirit through a SACRAMENT and not by some “calling on the Holy Spirit” The Sacrament is Confirmation. It is performed only ONCE and the Holy Spirit dwells within us from that time onward.
Silent prayer and prayer as a community (rosary, Eucharistic Adoration, etc.) are time-honored practice of the Faith.
Prayer need not be loud and animated; interior prayer makes a personal connect with God. So, if one receives the Holy Spirit in the sacrament of Confirmation then, the Holy Spirit is always present in the days of our lives.
Tongues and prophesy attained through Charismatic assembly has never been a part of current events and not one person so gifted has become a latter day prophet.
Ther is something missing in all this.
I received the Holy Spirit in the Sacrament of Confirmation as well. But who am I to tell God in the Holy Spirit that Confirmation is the only time in which He should dwell in me? See what I mean? If the Holy Spirit chooses to grant me the gift of speaking in tongues, how can that be wrong? Just because something hasn’t been part of tradition doesn’t mean it’s wrong. Unfortunately, since I am not a theologian, I don’t have specific examples to give here, but we are called to praise God always…
“Prayer need not be loud and animated; interior prayer makes a personal connect with God”
You’re right, prayer doesn’t
need to be loud and/or animated, but it can be:
Job 8:21
He will yet fill your mouth with laughter and your lips with shouts of joy.
Job 33:26
He prays to God and finds favor with him, he sees God’s face and shouts for joy; he is restored by God to his righteous state.
Psalm 27:6
Then my head will be exalted above the enemies who surround me; at his tabernacle will I sacrifice with shouts of joy; I will sing and make music to the LORD.
Psalm 42:4
These things I remember as I pour out my soul: how I used to go with the multitude, leading the procession to the house of God, with shouts of joy and thanksgiving among the festive throng.
Psalm 47:1
For the director of music. Of the Sons of Korah. A psalm. ] Clap your hands, all you nations; shout to God with cries of joy.
Psalm 65:13
The meadows are covered with flocks and the valleys are mantled with grain; they shout for joy and sing.
Psalm 66:1
For the director of music. A song. A psalm. ] Shout with joy to God, all the earth!
Psalm 98:4
Shout for joy to the LORD, all the earth, burst into jubilant song with music;
Psalm 98:6
with trumpets and the blast of the ram’s horn— shout for joy before the LORD, the King.
Psalm 105:43
He brought out his people with rejoicing, his chosen ones with shouts of joy;
Isaiah 16:9
So I weep, as Jazer weeps, for the vines of Sibmah. O Heshbon, O Elealeh, I drench you with tears! The shouts of joy over your ripened fruit and over your harvests have been stilled.
Isaiah 48:20
Leave Babylon, flee from the Babylonians! Announce this with shouts of joy and proclaim it. Send it out to the ends of the earth; say, “The LORD has redeemed his servant Jacob.”
Isaiah 52:8
Listen! Your watchmen lift up their voices; together they shout for joy. When the LORD returns to Zion, they will see it with their own eyes.
Jeremiah 31:7
This is what the LORD says: "Sing with joy for Jacob; shout for the foremost of the nations. Make your praises heard, and say, ‘O LORD, save your people, the remnant of Israel.’
Jeremiah 48:33
Joy and gladness are gone from the orchards and fields of Moab. I have stopped the flow of wine from the presses; no one treads them with shouts of joy. Although there are shouts, they are not shouts of joy.
Now, I’m not trying to upset you, because I, like you, LOVE the sacredness and reverence of our Catholic Mass. I’m just saying that sometimes the Holy Spirit overwhelms you so much with Christ’s love and expressing that is OK!

We are supposed to praise God with all our being. As you mentioned, for many people, quiet reflection and prayer is what brings them close to God (including me). I think that, coupled with excitement for all the great things God has done, is a wonderful thing!
“No one lights a lamp and then puts it under a basket. Instead, a lamp is placed on a stand, where it gives light to everyone in the house.” --Matthew 5:15
God bless.
