S
Siddhartha
Guest
When Americans in the early 21st century think of meditation and other spiritual disciplines for training one’s awareness, we think of Buddhism. American Buddhist teachers have called attention to the fact that most Americans’ minds are like a tree full of jumping monkeys. In any given moment we are not really present, but rather worrying and obsessing about yesterday and tomorrow. We are distracted, multi-tasking creatures of habit who suffer by being inwardly divided. This is why there are popular Buddhist meditation centers in every American city. We are looking for relief from the chaos and violence in our own minds. Most Americans don’t know that we Christians have inherited many spiritual tools to help us break through the cloud of gnats and mosquitoes in our minds that we call obsessive thinking, worry, anxiety and habitual fear.
For example, one of the Christian Desert Fathers, the monk Evagrius Ponticus (345-399 A.D.), taught a form of hesychasm (Greek: quiet) in which one comes to see the conditioned links between thoughts and emotions, and then, through meditation and prayer, finds a deep calm called apatheia. In apatheia the mind is integrated and purified of its naturally tumultuous activity, allowing one to simply “be” in God’s presence or to pray without distraction. Monks such as Evagrius believed that virtue in one’s speech and behavior would follow freely from a mind that is emptied of distracting thoughts. Some other Christian contemplatives would describe this emptying as a kind of on-going detachment from chaotic thoughts. It’s not that thinking goes away–sometimes our thoughts may bring blessings or healings!–but that we experience an inward spaciousness so that we are not so caught up in our own thoughts and worries. When we have this kind of detachment, we are less likely to mistake our thoughts and opinions for our present reality.