Keeping strictly to the teachings of the “The Cloud of Unknowing” follow the six rules mentioned below.
Rule 1: : ‘ Simply sit down be relaxed and quiet’
It emphasizes the importance of posture and even the place in prayer. If both posture and place are expressive of what prayer is meant to be –
a listening and an openness to the presence of God and to his word- prayer can easily take off
Rule 2: Still your mind, take your time. Vipassana, Yoga, Awareness of sounds, sensations and breathing are great helps to still the mind.
Rule 3. In faith only, approach God dwelling in the depths of your being.
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‘Center your entire attention and desire on Him alone’, namely, ‘God Himself, and not what you get from of him’.
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‘With a detached intention keep centered on God and God alone’
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‘With blind love for God himself, strike that thick “cloud of unknowing” with the sharp dart of longing love.
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And on no account whatever, think of giving up’’
Rule 4. Then, take a single word which expresses your longing and faith, and repeat
it, within your heart slowly, gently and without strain.
• This word is a sign of our desire to open ourselves to the mystery of God’s presence
within us. A short word, preferably of one syllable, could be, for example: God,
Love, Lord, Abba, Jesus, Spirit, Om.
• This word expresses our deep longing, our yearning for God and its repetition
helps to produce and to sustain in us an inner stillness that makes God the single
focus of our attention and awareness.
Rule 5. Whenever you realize that something other than God – thoughts,
images, feelings - become the center of your awareness, return immediately, to
your prayer word.
• Whether such distractions are superficial thoughts or preoccupations, insights
reflections or whatever, even if you have an over-whelming experience of God, this is
not the time to think of them.
• Take everything that happens peacefully, gratefully, without judging, but keep ever
returning to your prayer word.
• You have to ‘die’ to your thoughts, images and feelings even of God, while waiting in
hope for ‘contact’ with God himself.
Rule 6. At the end of your prayer period, come out of it slowly and gradually as
you may be deep within yourself.
You may do so praying mentally the “Our Father” or any other suitable prayer.