There is an ancient rule: “When in Rome, do what the Romans do”.
Society - or parts of it, have gone bat guano crazy, finding an insult in almost anything,. Even the most “woke” individual may find themselves violating the rules, as certain segments of society are making and changing the rules on the fly.
The best way to get along is to be neutral - no comment or compliment to anyone. At work, one is employed to produce something in exchange for a salary; and that is one’s purpose there. It is not chit chat with other employees above, below or on equal ranking (which, in some circumstances seems not to exist).
There are areas (still!) in the US where civility and friendliness is acceptable. They are generally not in big metropolitan areas. Depending on your location, and the people who surround you, you can adjust your responses (e.g. at church, you are more likely to find people who are not walking around with a chip on their shoulder).
But at work, you are not there to make friends; get there on time, do your work well, then leave. Comments which are work related should be the rule.