Confession, re-confession cycle. Please, help!

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Catherine1

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Hi everyone, I have read a couple threads on here about this but decided to make an account because I’m not sure about my case. So I was never truly shown how to confess. I am a cradle Catholic, but my parish had teenagers teach us for our first communion, and all they ever really did was go through the Cathechism questions but nothing else. I didn’t even know the Holy Eaucharist was Our Lord until I was about 13. I found out on my own by God’s grace. Eaither way, around that time (13) I became very centered on my faith thanks to EWTN. I did have some legitimate mortal sins to confess at the time, and I did it to the best of my ability. The issue is that I developed scruples, as I grew older I became so overwhelmed with confession and feeling like my confessions were always wrong, that I gave into despair. I stopped receiving communion out of fear and eventually fell further and further from the faith. By the time I was 23 I gave into doubts during college and left the church for a couple months. I never stopped believing in Holy Mother Church, I just felt like my faith became a torture chamber where I always felt condemned and that making a good confession was impossible. I am 25 now and have recently decided to take courage and go back to the faith I truly do love. During my years I’m between my new conversion I have committed some serious sins and some sins that I wonder if they are sins or if it’s just my mind ( or I’m trying to convince myself they aren’t sins). Either way, I’ve been trying to make a good confession for months! I even tried to make a general confession in an attempt to clear my conscience, but really it didn’t take long for me to go back and seeing that I didn’t mention details that at the time ( maybe because of panic, fear, shame, or all of them) I didn’t meantion. I have always mentioned the sin or general sin, but either I miss a detail or later on I come to realize that I needed to be more specific with a sin that at the time I convinced myself belonged to a geral category of sin and did not need to be specifically mentioned. Either way, I’m beginning to sink back into that dark place I was in. The other day I sat in my room crying out of my mind because I don’t believe I am capable of making a good confession. I don’t want to receive communion because I don’t want to commit sacrilege, but I also know I need Him and I know it’s a mortal sin not to receive during Easter. I feel trapped. It’s almost like, I sin if I do and I sin if I don’t. I can’t find a confessor and I feel completely alone and hopeless. I know God is merciful, but I am the problem. My inability to confess is the problem. I almost think it’s easier to just accept that there is no hope for me, but then I remember Our Lord died for me, and I don’t want to cause Him that pain. I honestly feel desperte. Please help, I don’t know what to do.
 
It is difficult to go back to confession after many years away. Please know that many of us have been in your shoes.

As far as a making a good confession: you don’t need to be excruciatingly specific, just list each sin and the number of times committed. For an examination of conscience I find this to be a great resource, though there are others:

http://m.ncregister.com/info/confession_guide_for_adults#.WsAGkUEpCEc
 
You need to find an experienced confessor whom you can trust, and tell him that you suffer from scrupulosity. Every pastor has dealt with this to some degree. Take his advice, and trust in Christ’s sacraments.

You may not be able to do this before Easter. Go to Mass anyway. You do not need to receive Communion at every Mass.

Giving too much detail about our sins is a classic scrupulosity issue. Trust your confessor to ask if he needs more detail.

Google scrupulosity and you will find some good resources, such as:

 
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Catherine. Phone your parish and schedule an appointment with a priest. Speak to him about your problem. Make a general confession of all the sins that you can remember. Just generally. Don’t worry about specifics. Once you receive absolution that’s it. You have been forgiven. Without a doubt. Without even a shadow of a doubt. I am sure you have already been forgiven anyway but schedule an appointment for your peace of mind.

Once you walk out of the room following absolution, leave your sins behind you. What you are experiencing is a tactic of the enemy. He wants you to doubt Our Lord’s mercy and His assurance that He washes away our sins though they be as scarlet.

The Lord wants you to be at peace and to take Him at His Word. It is very important that in future you leave your sins behind you as you exit the confessional. They are gone, burned up in Jesus’ infinite mercy.

As long as you make the best effort you can to confess and don’t deliberately conceal or withhold anything then your confession is good, Jesus knows your heart and your desire and repentance.

Be at peace. This is what the Lord wants for you. Do not let the enemy rob you of your peace with his lies. You are a sinner yes like us all. But it is for us that Jesus came.
 
Catherine1, the fact you recognize your scruples is good. As others mentioned, tell your priest about your struggles. Print out what you wrote in your post if it’ll help you remember what to say. And ask him about spiritual directors and the possibility of a regular confessor to help you through this. If there are psychological reasons for your Scrupulosity such as OCD a therapist could help too.

And remeber that God loves you. He isn’t looking for ‘gotcha’ moments. He wants you to be with Him. What you’re going through right now is rough but I just want to remind you that He loves you.

And as practical advice for this forum, it would be best for your to avoid reading or making ‘is this a sin’ type threads. You’re already suffering from scrupulosity. Reading/making those would make it worse.
 
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