But I will Pray for you Paul
Here is a nice prayer from the Sacred Heart prayer book I have.
Come Holy Spirit, into my soul. Enlighten my mind that i may know the sins I ought to confess, and grant me the grace to confess them fully, humbly, and with contrite heart. Help me to firmly resolve not to commit them again.
O blessed Virgin, Mother of my Redeemer, mirror of innocence and sanctity and refuge of penitent sinner, intercede for me that I may obtain the grace to make a good confession.
All you blessed Angels and Saints of God, pray for me, a sinner, that I may repent from my sinful ways and that I may be forever united with you. Amen.
And here is a prayer to the Sacred Heart
Lord, enlighten my mind that the rays of Your Sacred Heart so that I may know my sins even as You Yourself know them. Inflame my heart with the fire of divine love so that I may detest my sins which inflict injury on Your Love.