I am constantly worrying and always have a headache due to this… i have all kinds of worries about what kind of mental illness i could possibly have… I feel far from what i once was with God also… please pray for me … Peace and Love
Our minds form a habit of how to deal with the unknown and with the known.
One habit is to allow our mind to worry. Its a path that our mind will automatically take in certain situations if we have made this our pattern for thinking. So, if worry happens over and over, then it begins to be the path your mind will take as a short cut every time.
Sometimes worry is even a pattern taught to us by our family as a young child.
You want to break this pattern. You want to be free of worry. You want to know how not to let your mind take the short cut to worry.
Trust in God. Allow yourself to receive the Sacraments frequently. Offer all your day, your mind, body, and soul to God.
Practice relaxation of your mind and body. Relinquish your troubles to God.
Take care of yourself with plenty of healthy food, water, and sleep.
Make an appointment for a complete check up with your doctor and follow up with therapy or medication that the doctor(s) recommend.
Make yourself knowledgeable on any diagnosis that the doctor finds.
Do not worry about the diagnosis, just learn how to deal with it. Knowledge allows you to be in control to the best of your ability of the diagnosis. Worry only brings more fear, more tension, more problems.
When using therapy for relaxation, it may be only on a physical and mental aspect. Add within your relaxation that you have God holding you and loving you. You are His precious child.
I have prayed for you ~ for peace, for healing.