May God’s peace, love and mercy be with you all!
You can do both. Usually I go to daily holy mass and then stay for another 15-30 minutes on weekdays and longer than that on weekends to adore Our Good Lord Jesus present in the tabernacle. Usually there is a candle lit right next to the tabernacle indicating that there are Sacred Hosts in there. Sometimes, I do go to the adoration chapels.
Now, the awesome thing is you can even do online adoration. They have a live webcam and you can see Our Good Lord day and night 24 hours a day.
louisville-catholic.net/webcams/webcam_main.html
I usually do that when I get home. Be in the presence of Our Good Lord Jesus as I read, do household chores, watch tv or as I use the computer like typing my response to this forum. As I do all these things, I glance, smile at Our Good Lord once in a while. Ahhh…what a blessing! …such peace!.. such contentment!
We can also adore Jesus Our God, within us, when we receive Him in holy communion.
What a blessing to be constantly in His presence! Just can’t get enough of Him! God bless!
Blessed be Jesus and Mary!