The situation is that I have a friend who is very negative. He always sees the negative in a situation, and even if it is positive, he looks for a negative reason for it…why is this person agreeing with what I said? Are they going to ask something from me later on? No matter how many times I try to point out the positive, there’s always some kind of response like that. I do believe that he has reasons for thinking this way. He has been burned in the past espeically with his job, so I don’t blame him for being cautious. But, it is affecting his overall hapiness. I have been asking him to see a doctor for depression, because I believe that it is there. But, he is afraid that if he does that his employer will find out and will affect his chances of advancement at work.
So, my quesiton is…how do I get though to him? What can I do to help? Every time I try to say something (like pointing out the positive or asking him to think positively about the situation), it doesn’t seem to help.
Everyone ALWAYS has a reason for behaving the way they do. It might not be important at all to know the reason in order to help them or it might be very important. It this case it might not be important at all.
His employer WILL NOT find out. There is dr patient confidentiality. My family can not even find out. Only someone I give specific written consent and I can place all sorts of restrictions on this.
I saw my dr today. I have Depression and PTSD. I told him I need some time off work to re-group, line up a new psyhciatrist and therapist. I will be going on family medical leave act.
The dr wrote a note “will be out of work for evaluation and treatment for a medical condition”.
I am positive his employer will not know what he is seeing a doctor for although I think that some companies have more strict policies around if someone goes out on family medical leave (like takes a week or more off due to medical reasons) some companies may require the condtioin to be documented, I’m not sure about that. But he could be undergoing any treatment and the work will not know (save possibly if he goes out of family medical leave).
He can call his dr and ask. Most people with simple depression don’t even see psychiatrists because it’s soo common there are not enough psychiatrists in the country to see them all so primary care doctors prescribe anti-depressants to depressed people. People with more complicted cases like mine need to see a psychiatrist- but my work doen’t know and won’t know unless I tell them.
Have him ask his doctor about this to reassure him. Have him ask his insurance company as well to reassure him.
We only have 100 years on this planet if we are lucky, my belief is that if there is a pill that is going to make you go from being miserable to being normal, why the heck wouldn’t you take it. My only regret is not gettting on one sooner than I did - I had issues about the stigma and looked at it as a moral issue. Now I don’t and will take as many pills as my doctors think will help me, provided they have good reasons that make sense for having me on them all. Presently I take 5 FIVE psychiatric medication. No psychotropic drugs to treat things like delusions or paranoia, but 3 anti depressants, a mood stabilizer, and a blood pressure med I take to help with physical symptoms of anxiety (it slows the heart rate a little, lowers blood pressure a little- most physicians themselves have taken one before giving public speaches as it doesn’t effec the mind at all but the bodies reactions to stress).
Also, something you can try with him is called something like a paradoxical technique. Rather than trying to talk him OUT OF the negative way of looking at something. Make exaggerations around the negatives of whatever he is talking about. He says’ “the weather is miserable today” you say instead of “its not that bad” you say “yeah, we will probably wind up in the middle of a tornato and be spinning around in the car flying thorugh the air and wind up having the car plow right into the side of a building…probably someone’s bathroom…and probably right into the toilet and be covered with s***”
Won’t hurt to give it a try a few times to see if it helps at all since he’s your friend. Dr’s have successfully used this to treat many people, like people trying to quit cigarettes…telling them to lay 10 cigarettes 1 foot apart each around their bed before they go to sleep each day, etc… (makes no sense, right? But it shakes up the way they think about cigarettes)
A guy who was afraid to leave town…told to go to edge of town and lie down on side of road for 1 hour per day each day for 2 weeks…
The idea is that it eventually occurs to people that their issues are silly, gives them a different perspective TOTALLY which shakes up the way they think about things.
He’s your friend so your not gonna hurt him by joking with him in the manner I suggested.
God Bless,
Bill