Dealing with stress, anxiety, panic attacks, depression etc

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RileyG

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Hi!
Please pray for me, and any written prayers for this would be greatly appreciated. I’ve been dealing with these demons since I was 13, and need all the prayers I can get.
Thanks
God Bless :signofcross::highprayer:
 
May our Lord heal you and give you strength to endure your trials. May he grant you peace, serenity, the deepest faith, surrender to his holy will and abandonment to his divine providence. May you trust in the Lord and offer up your sufferings. May your devotion to the Blessed Mother help you to cope. May she ease your suffering and help you to live as functional and happy as possible. Amen.
 
god, please help my brother Riley…

We both have dealt with this ugly monster…were brothers in arms.

Please God let him feel right now…as he reads this …that I’ve been in those ugly depths before. I’ve been under the water. Let my light that’s in me, which you gave me help this brother of mine.

Amen

Be still Riley.

I promise you. It’ll get better. Always does sir.
 
Gorillaman said:
god, please help my brother Riley…

We both have dealt with this ugly monster…were brothers in arms.

Please God let him feel right now…as he reads this …that I’ve been in those ugly depths before. I’ve been under the water. Let my light that’s in me, which you gave me help this brother of mine.

Amen

Be still Riley.

I promise you. It’ll get better. Always does sir.
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I too am dealing with this stuff Prayers to you, brother!:gopray:
 
***Hail Mary,
Full of Grace,
The Lord is with thee.
Blessed art thou among women,
and blessed is the fruit
of thy womb,
Jesus.
Holy Mary,
Mother of God,
pray for us sinners now,
and at the hour of death.

Amen***
 
Riley, My prayers are with you. What helps me,along with lots of prayer, is to remember to BREATHE! You can find lots online about how to breathe correctly and it helps to calm the fight or flight response and fool your body back into a calmer state. I feel for you. I have plenty of issues with all these things. Awhile back, in the winter, I had trouble sleeping. I turned and thrashed and fretted…finally one night I just got up, sprinkled holy water on the bed, hung my rosary around my neck and found peace. I still sleep with the rosary. It is a soft string type with wooden beads. If I wake in the night, my hand goes right to the crucifix, I start the rosary and usually get right back to sleep before the first Hail Mary. Hope this can help you, too. It is very comforting to me. I also have a crucifix above my bed and a picture of the our Blessed Mother on the wall at the side. Below that is a little tin heart-shaped wall pocket thing stuffed with Holy cards. Also, saying the Night Prayers in my Blessed Be God prayer book usually insures a peaceful night. None of these things are superstition. They are reminders that God is with me and my faith is in Him, not the items. Oh, one more thing, during storms, I usually kneel and pray the Rosary. Helps me get through that, too.
 
Hail Mary,
Full of Grace,
The Lord is with thee.
Blessed art thou among women,
and blessed is the fruit
of thy womb, Jesus.
Holy Mary,
Mother of God,
pray for us sinners now,
and at the hour of our death.
Amen
 
RileyG said:
Hi!
Please pray for me, and any written prayers for this would be greatly appreciated. I’ve been dealing with these demons since I was 13, and need all the prayers I can get.
Thanks
God Bless :signofcross::highprayer:
Click to expand...
Each time you feel a panic attack comming on and I know you get blind sided from time to time.The attacks that seem to have no rhyme or reason and come out of no where.

Consentrate on saying Hail Mary or Our Father over and over until it subsides.
Offer your sufferings to God and I think youll see them getting weaker and the time you have to endour the attack will become less and less.

By this point you know what your feeling isnt going to kill you (speaking strictly on anxiety attacks). Just a few symptoms cited from Anxietycenter.
Pounding heart, heart feels like it is beating too hard
Pulsing or throbbing muscles. Pulsing or throbbing sensation.
Red skin, skin looks like or is turning red
Rib or rib cage tightness, pressure, or feeling like a tight band around the rib cage
Sexual Dysfunction, sexual uninterest
Shooting pains, stabbing pains, and odd pressures in the neck, head, or face
Shooting pains in the face
Shooting pains in the scalp or head
Skipped heart beats
Sore or tight scalp or back of the neck
Startle easily

My disclaimer I dont practice psychological medication or treatment.
You should also see a providor that specialises in that field.
 
May God bless you and keep you, and may you have the courage to seek the help that you need in order to heal.

Finally, a thought from Henri Nouwen (“The Inner Voice of Love”):

Your pain is deep, and it won’t just go away … Your call is to bring that pain home. As long as your wounded part remains foreign to your adult self, your pain will injure you as well as others. Yes, you have to incorporate your pain into yourself and let it bear fruit in your heart and in the hearts of others. This is what Jesus means when he asks you to take up your cross. He encourages you to recognize and embrace your unique suffering and to trust that your way to salvation lies therein. Taking up your cross means, first of all, befriending your wounds and letting them reveal to you your own truth.
 
Zosimus41 said:
Each time you feel a panic attack comming on and I know you get blind sided from time to time.The attacks that seem to have no rhyme or reason and come out of no where.

Consentrate on saying Hail Mary or Our Father over and over until it subsides.
Offer your sufferings to God and I think youll see them getting weaker and the time you have to endour the attack will become less and less.

By this point you know what your feeling isnt going to kill you (speaking strictly on anxiety attacks). Just a few symptoms cited from Anxietycenter.
Pounding heart, heart feels like it is beating too hard
Pulsing or throbbing muscles. Pulsing or throbbing sensation.
Red skin, skin looks like or is turning red
Rib or rib cage tightness, pressure, or feeling like a tight band around the rib cage
Sexual Dysfunction, sexual uninterest
Shooting pains, stabbing pains, and odd pressures in the neck, head, or face
Shooting pains in the face
Shooting pains in the scalp or head
Skipped heart beats
Sore or tight scalp or back of the neck
Startle easily

My disclaimer I dont practice psychological medication or treatment.
You should also see a providor that specialises in that field.
Click to expand...
I also give a disclaimer. I’m not a psychologist and I don’t play one on TV I also didn’t stay at a Holiday Inn last night. Three strikes and I’m out.🤷 BUT I do offer this prayer for you. “St. Michael, the Archangel, defend us in battle. Be our protection against the wickedness and snares of the devil. May God rebuke him we humbly pray. And thou O Prince of the Heavenly Host, by the power of God, cast into hell satan and all evil spirits who prowl the world seeking the ruin of souls!” (In the Name of the Father, the Son and the Holy Spirit. AMEN!):highprayer:
 
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