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But yes – It can also be said that:
If you think you may have committed a mortal sin and are not scrupulous or have scruples or tendency to them …it can be recommended that you go ahead and confess it (saying it is not certain etc) especially of one is more on the lax side …
A person who is scrupulous however the principle they would go with is that they should avoid confessing doubtful things…so unless it is sure…do not confess it (at least directly)
of course they can intend all their actual sins in the statement at the end of confession '‘and all my sins’…
and one should make a nice act of contrition out of love for God and not wait for confession…
If you think you may have committed a mortal sin and are not scrupulous or have scruples or tendency to them …it can be recommended that you go ahead and confess it (saying it is not certain etc) especially of one is more on the lax side …
A person who is scrupulous however the principle they would go with is that they should avoid confessing doubtful things…so unless it is sure…do not confess it (at least directly)
of course they can intend all their actual sins in the statement at the end of confession '‘and all my sins’…
and one should make a nice act of contrition out of love for God and not wait for confession…