Distraction, ADD, and prayer

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I have a severe adult case of ADD. If you or your child have it then you know how the ADD person can mentally bounce from one thing to another.

My wandering mind and short attention span really takes a toll on my prayer life, especially when I pray the Rosary. I can never stay focused on the mysteries, and I often lose track of which bead I’ve been fingering. I often get to the end of a decade and realize I’ve hardly even thought about the mental picture of the mystery at all. Even staring at a picture of a mystery doesn’t help.

Any ideas what I could do about this? Lately I’ve been spending at least two hours a day in prayer and devotions, but I’m not sure it’s doing me any good. (The fact that I’m seriously depressed and often feel like I’m just going through the motions is another topic entirely.)

Thanks in advance.
 
I’ve been having this same problem also and I haven’t figured out the solution yet either. I’ve tried the scriptural rosary, praying out loud vs silently, staring at pictures, etc. I’ve prayed about it also.

Once a couple of weeks ago, I was contemplating not praying the rosary anymore because of the reasons you just described. (This thought was actually going through my head when I was praying the rosary!) Then a little voice came to me that said “My power is made perfect in your weakness!” So now I just keep trucking on trusting that God knows that my heart is sincere and that I really am doing the best I can. I guess that counts for something. And I continue to pray that by His grace He will someday bless me with the gift to totally concentrate and meditate the way He intended.
 
The best luck I had was a few weeks ago when I went to adoration for the first time in a long time. Normally, no matter what I’m doing, I’m always looking at the clock, so that there’s always this sense pushing behind me to get up and move on to the next thing. But I went to this adoration after mass and just decided to stay there for however long. I wound up getting into “the zone,” so to speak, and the experience was really worthwhile and productive spiritually, and I stayed for almost exactly three hours.
 
I have a severe adult case of ADD. If you or your child have it then you know how the ADD person can mentally bounce from one thing to another.

My wandering mind and short attention span really takes a toll on my prayer life, especially when I pray the Rosary. I.
yes this happens to me all the time
1st joyful mystery, the Annunciation
The angel of the Lord declared unto Mary
Our Father . …
give us this day our daily bread, I need to get bread, MIL will be here what else does she need, OJ, oatmeal, skim milk, remind me to make a list
And she conceived of the Holy Spirit
Hail Mary full of grace the Lord is with Thee
blessed art thou among women
the birds are really going at it this morning, I guess they are declaring the annunciation of the Lord along with the Angel, I wonder what that bird is, I know the mockingbirds and grackels, oh, those are the mourning doves, but what is that peep, oh yes, killdeer. we had those in NC too, that was a great vacation
Glory be to the Father and
glory, what does glory mean I read a thing on that once, was it Fr. Groeschell, no, maybe Peter Kreeft, no he does the philosophy stuff anyhow. where am I , I keep forgetting to move my fingers, I guess I’m in the middle someplace
Hail Mary, full of grace, what is grace, I wonder how Grace is doing, my friend who had the accident, I have to call her
now and at the hour of our death, Amen. I hope nobody in the parish dies this week, we can’t have a funeral until they fix the roof . . . and so forth
 
See, I know the beads are to help us keep track, but I often forget whether I’ve got my finger on the one behind my fingers or the one ahead, and I’m hugely OCD, so I probably say abut 12-15 Hail Marys per decade. Or I’ll get a decade in and realize I forgot to announce what my intention was for that rosary. Or I’ll accidentally mutter or mispronounce some words in one of the prayers, so I figure that isn’t good enough, so I do it over…
 
See, I know the beads are to help us keep track, but I often forget whether I’ve got my finger on the one behind my fingers or the one ahead, and I’m hugely OCD, so I probably say abut 12-15 Hail Marys per decade. Or I’ll get a decade in and realize I forgot to announce what my intention was for that rosary. Or I’ll accidentally mutter or mispronounce some words in one of the prayers, so I figure that isn’t good enough, so I do it over…
I would never finish that way, I just move to the next bead and keep plugging on. I am relying on the Holy Spirit to pray for me in “inexpressable groanings” as I do plenty of groaning myself. I also expect my angel to make up my deficiencies.
 
yes this happens to me all the time
1st joyful mystery, the Annunciation
The angel of the Lord declared unto Mary
Our Father . …
give us this day our daily bread, I need to get bread, MIL will be here what else does she need, OJ, oatmeal, skim milk, remind me to make a list
And she conceived of the Holy Spirit
Hail Mary full of grace the Lord is with Thee
blessed art thou among women
the birds are really going at it this morning, I guess they are declaring the annunciation of the Lord along with the Angel, I wonder what that bird is, I know the mockingbirds and grackels, oh, those are the mourning doves, but what is that peep, oh yes, killdeer. we had those in NC too, that was a great vacation
Glory be to the Father and
glory, what does glory mean I read a thing on that once, was it Fr. Groeschell, no, maybe Peter Kreeft, no he does the philosophy stuff anyhow. where am I , I keep forgetting to move my fingers, I guess I’m in the middle someplace
Hail Mary, full of grace, what is grace, I wonder how Grace is doing, my friend who had the accident, I have to call her
now and at the hour of our death, Amen. I hope nobody in the parish dies this week, we can’t have a funeral until they fix the roof . . . and so forth
Puzzleannie,

THANK YOU! THANK YOU! THANK YOU for this post! That is exactly what happens to me!

It helps so much to know that other people have this same struggle! I’ve been worried that I was all alone in it, but now I know at least 2 other people share these distractions with me!

So you think God’s okay with us doing our best?
 
So now I just keep trucking on trusting that God knows that my heart is sincere and that I really am doing the best I can. I guess that counts for something. And I continue to pray that by His grace He will someday bless me with the gift to totally concentrate and meditate the way He intended.
Beautifully said. ❤️
 
I have ADD/ADHD so I know what its like, plus I tend to move around alot, wiggle, etc.

The best advice I was ever given was to not fight the distractions. Let them pass and then continue. In the normal mind this would be lack of self dicipline, but in the ADD mind this can help becuase you don’t fall into deeper distractions whilst trying to keep yourself on task.

Second, what I’ve found most helpful is music. This is a family of ministry GREAT CD’s and DVD’s.
quietwatersproductions.com/

http://66.165.116.84/pictures/light...gifhttp://66.165.116.84/pictures/Glory CD.gif

This is a musical rosary. They sing the mistery (farily verbatium) and then pray together as a family. Even the littlest leads a decate…its AWSOME. Each they are $15, or $40 for a set.

They also have riviting live-performace DVD’s, each are $18 or $50 for a set.

I’m so grateful to these people! If you’re ever in Western NY look them up…you’ll never see the Rosary the same way again.
 
See, I know the beads are to help us keep track, but I often forget whether I’ve got my finger on the one behind my fingers or the one ahead, and I’m hugely OCD, so I probably say abut 12-15 Hail Marys per decade. Or I’ll get a decade in and realize I forgot to announce what my intention was for that rosary. Or I’ll accidentally mutter or mispronounce some words in one of the prayers, so I figure that isn’t good enough, so I do it over…
Don’t repeat your prayers, even if you feel that you did not do them right. This will feed the OCD. Maybe break the rosay down into smaller sections - pray one decade, go do something else, perferably physical, come back, say another. Don’t worry about perfection - the Lord knows that this is hard for you - He understands OCD, ADD, etc.

Oh yea - try praying along with a rosary CD- then you don’t have to worry about keeping track on the rosary beads.
 
See, I know the beads are to help us keep track, but I often forget whether I’ve got my finger on the one behind my fingers or the one ahead, and I’m hugely OCD, so I probably say abut 12-15 Hail Marys per decade.
I’m not as OCD as you – but I frequently will say 11 Hail Mary’s in a decade if I’m on my own (probably about 20% of the time). I don’t let it worry me at all. I go ahead and say the extra Hail Mary once in awhile. There is no harm in it.

And I find this very helpful – to imagine that Mary is saving up all my infrequent “extras” to make something special. Something really worth-while. Mary understands and she cares for us so much. So my advice is to go ahead and be grateful that God has made you the way you are – and to be grateful for the rare gift of loving to pray the Rosary.

But I agree with the previous poster – don’t worry that a prayer might not be perfect. Count it anyway and continue. We aren’t perfect, but Mary and the Holy Spirit work with our imperfect prayers and make them so much more beautiful. So have faith that our imperfect prayers matter.
 
I know exactly what you are going through. I just do the best I can, which still gets pretty messy. My mind buzzes like bees in a hive. I ask my guardian angel to help, and I don’t pray the rosary all at once. When the weather is nice, I go outside and pray and walk back and forth. Sometimes the rhythm of walking helps. My dh says that in church I am like a 4-year-old. He has to give me the “look” to stand still and quit looking around and pay attention. That man is a saint in the making.

The bad part is when I get to the point of tears because I can’t seem to get anything done, although I seem to be doing everything.

God bless
+JMJ+
 
My wandering mind and short attention span really takes a toll on my prayer life, especially when I pray the Rosary. I can never stay focused on the mysteries, and I often lose track of which bead I’ve been fingering. I often get to the end of a decade and realize I’ve hardly even thought about the mental picture of the mystery at all. Even staring at a picture of a mystery doesn’t help.
On weekdays, I often pray the Rosary several times each day. Driving on the way to work and on the way home. In distracting situations it is quite possible to be distracted. For almost two months now, I pray one Rosary in a very non-distractive situation (for me that is in the bathtub). The relaxed pace of naturally taking my time makes it such a better experience. The one bathtub Rosary may frequently be better than the two to four other Rosaries (an above average traffic jam can make opportunity for two Rosaries instead of one each way to work).

Saying the Rosary in the bathtub frequently results in this for me – that one particular decade will be good and the other four decades will be fairly normal.

For me in that one special decade, I find it helpful in meditation to pause and put my imagination to work for a few minutes before starting to pray.

For example, one night the special decade might be the Glorious Assumption. I’ll imagine that it was such a glorious assumption that there was the grandest parade of all time (on Mary’s trip to heaven). That it was one of the most significant grand and glorious events in all of human history. And that there are magnificent parade floats, each much better than the best float ever seen in any Rose Bowl parade. And that I need to help put some Roses in a particular float – and it is all for Mary and to make Jesus happy. And that is where I start praying – a white rose someplace (the Our Father) and ten red roses (the Hail Marys). The float I’m working on (with others I’m sure) is big enough that this can frequently be my bathroom meditation on the Assumption for the rest of my life.

Keep in mind that I only have one special decade like this on any day. And sometimes I have only a fairly normal bathtub rosary (but at least I wasn’t distracted as much as otherwise).

Another example, I love the “Presentation of the Lord in the Temple”. And if I might be in a state of grace, I imagine myself there. And wait for Mary to finish talking with all the others. Then I ask her if I can hold the baby Jesus in my arms. She usually agrees and I love to spend time imagining that I am holding the infant baby. That his fingers are so small and perhaps he grabs my little finger if I put it near his small hand. Then I start the prayers, still holding the baby Jesus in my arms. And when the decade’s prayers are done, it is time to give Jesus back to His mother.

I’ve been meaning to ask somebody if this is normal or OK to imaging talking to the people in the decade.

Sometimes in the “Visitation of Mary” I walk along with Mary who is on the way to Elizabeth and Zechariah’s. I tell Mary it may be safer if I walked along with her and if she would mind. Then I start the prayers for the decade while walking with Mary on the way to Elizabeth’s house.

And once, I was still with Mary at her home helping her to plan what she should take on the trip. I thought that was actually a very good meditation. And the next day, Mary interrupted the first decade to inaudibly tell me that little John the Baptist really liked one of the things I asked Mary to ask Joseph to make for him.

Try for one Rosary each day in a non-distracting setting. And in that Rosary, if you can get one good decade (with a meaningful meditation) that this is a very good thing. At least that is what I can do.

Before I was able to pray the Rosary, I frequently only prayed a decade of Hail Marys between a pair of Our Fathers – without even knowing what all the Rosary Mysteries were. Realize that we are each growing and may be at different levels of capability. For quite awhile, I only prayed one simple decade each day – and probably sometimes went a day or two without praying a decade. That was OK for me then.

Each of us is different. We sould be happy with what we can do and not be hard on ourselves when we fall short of what others may be capable of (if we know that there are medical reasons behind our mental difficulties).

jmm08
 
There is actually quite a bit of mental illness in my family. Years ago, my mom had quite a few electro-shock treatments. The first series perhaps when I was about 4 and the second series (about 20 treatments) during a hospital stay when I was in High School (about 35 years ago).

And in the last fifteen years, I’ve lost track of how many times she has been involuntarily detained for days or sometimes weeks or months in one of several mental-health care facilities in the area where my parents live. Probably four to six times where she was involuntarily a patient (generally refusing any treatment which was her right). Mom has generally been diagnosed as bipolar schizophrenic. And others in my family have less drastic mental illness.

I generally was able to influence the mental-health facilities that they should not hold my mother because (1) I care and (2) both they and I know that my mother has never been a threat to anyone else or to herself. And that I would testify in court to that effect if needed. Otherwise, I am under the impression that they can detain and hold nearly anyone (and get paid to do it) as long as nobody really cares about that person.

I really don’t think I am any physical thread to myself or others. But I think I probably would benefit from seeing a good Catholic psychiatrist (if there was one). And at the same time, I worry that I might be involuntarily detained or that I might lose my drivers license. So I don’t seek help essentially because I’d lose control and something bad might happen.

Outwardly, I think I’m fairly normal and people don’t notice much difference between me and others (but I used to be quite geeky). I’m fairly sure I have some OCD and autism characteristics. And I worry that I might have bipolar tendencies. Perhaps one result is that when I lose a job, I tend to be unemployed for quite awhile. But I’ve been working at my present job for a little over two years.

One problem is that I haven’t told my parents I’ve been going to the Catholic Church. Because I’m worried that they may think it is the result of mental illness and that I may be going to an unhealthy extreme of too much religion.

So please pray for me and my family. And if anyone has any suggestion(s), I will check back.

I think somehow God is watching over me quite a bit. It is a good coincidence that my wife previously had some years of experience as a licensed nurse in English mental-health hospital wards. And she does take very good care of me and our children (our son is autistic and in special ed classes in school).

jmm08
 
My ADD is extreme enough that I don’t drive–I’m either too inattentive while behind the wheel or over-attentive to the point that driving is exhausting. Naturally this has severely affected my quality of life, but at the same time, I don’t have to spend tons of money on the care and feeding of a car.

I tend to be very visual. I’m very much into movies and the dreams I have at night are visually spectacular. So often I imagine the mysteries in ways that are, for lack of a better word, cinematic. The other day, for instance, I tried to picture the Joyful mysteries as if seeing them from Mary’s point of view, as if the camera was Mary’s eyes.

Or I’ll imagine in great detail, say, the finding of the Child Jesus in the Temple–Mary and Joseph will be in the caravan, then they wonder, then panic, then search from one family to the next, and so on. Eventually they get back to the Temple and find a shadowy space where a crowd is gathered. As they get closer the “shot” widens to show more and more people, and more and more important scholars and priests, all focused on one as yet unseen point. And then finally the camera comes around the last corner and we see that everyone is gathered around the Child Jesus.

Or I picture the presentation in the Temple. Mary and Joseph making their way through the noise and bustle of Jerusalem, into the Temple, and at some point Simeon perks up, looks around a pillar, realizing something important is happening.

Another time I got into it enough that during the mystery of the Nativity I could smell the hay and hear the animals very clearly.

But this sort of thing happens all too infrequently.

I do have a double-sided CD of Pope John Paul II called “The Family Rosary Including The Angelus.” I just haven’t used it yet.

I find it very difficult to pray in a distracting public environment like on a bus or anywhere with little kids screaming or crying. Last Sunday I arrived early for a mass and a choir was rehearsing so loudly I couldn’t get any praying done. A week before that I showed for an early mass, and was 2/3 of the way through the rosary when a man got up to lead everyone in the rosary. They were at a different point than I was, and I had a lot of trouble finishing. Plus the man was at a microphone and kept saying, “Blessed is the fruit of THOU womb Jesus.”

I also have to turn off EWTN or Relevant Radio if they start a rosary and I’m doing something else, because it’s hard for me to concentrate on work with a prayer going on. Conversely, I have difficulty praying along with them, because often they use a different wording than I was taught to use on certain prayers, and I find that distracting and it totally throws me off.

I’ve been praying 5 decades a day lately, but now I’m wondering if I should pray all the mysteries every day. Wasn’t that what Mary suggested at Fatima?
 
I’ve been praying 5 decades a day lately, but now I’m wondering if I should pray all the mysteries every day. Wasn’t that what Mary suggested at Fatima?
I went to hear a sister ___ – I forgot her name – from Portugal (a mother superior and a medical doctor) about 18 months ago. She had talked with Sr. Lucia several times and had a beautiful white Rosary that Pope John Paul II had given her.

I asked the same question you have – what did Our Lady of Fatima mean when she said to pray the Rosary every day? Is it all the mysteries or the usual five decades a day. The answer was this – Our Lady of Fatima used a specific Portuguese word that meant the five decades.

Of course it is wonderful to pray more than that. But five decades every day was what Our Lady asked for. I think the hard part is to decide to be faithful and do it every day without missing.

jmm08
 
I have adult ADD and am on Adderall, which REALLY helps me concentrate on the task at hand. That being said, I find it hard to concentrate on prayer. That’s why praying with the rosary is such a beautiful thing for me…even if I get distracted during the prayers, I can still pray and God hears me. I also try to pray the Divine Chaplet every day, which is such a blessing. The Compline prayers are great, too. Any prayer which I can memorize is a blessing to my prayer life because I can say it by rote and yet know God hears me.
Sometimes I think that God must have looked down at me when I was born and out of mercy, let me be a Catholic because He knew I was ADD!😛
 
I prayed all the mysteries today (well, Sunday) in honor of the 90th anniversary of Fatima, and it was a train wreck, concentration-wise. My mind was all over the map. But it was the first time I’d prayed all the mysteries in one day.
 
I prayed all the mysteries today (well, Sunday) in honor of the 90th anniversary of Fatima, and it was a train wreck, concentration-wise. My mind was all over the map. But it was the first time I’d prayed all the mysteries in one day.
Even so, I’ll bet our Blessed Mother is proud of you!🙂
 
“Even so, I’ll bet our Blessed Mother is proud of you!”

Well, mommyof4, that was all the motivation I needed! I prayed them all again last night. 😃
 
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