Do you fast regularly?

[Nelka]

I heard that the brain needs glucose so shouldn’t we continue to eat sugar?

 

[Lormar]

No, I don’t fast but often think that I should at least one day a week. I always think of what Our Lord told us “This kind can only be driven out by prayer and fasting.” If, as exorcists tell us, evil is stronger today than ever before, it may be a good idea to begin fasting.

 

[Lara]

I only fast between meals.

 

[Sarcelle]

It can run on ketones.

 

[pensmama87]

Depends on what you mean by “eat sugar.” A lot of foods that we don’t think of as being sugary still have some carbs in them. It’s not just grains and fruit.

 

[Sarcelle]

Exactly.

Things like nonfat yogurt have a lot sugar in them, especially those with fruits at the bottom.

Even tomato sauce and ketchup have a lot of sugar in them.

 

[DeniseNY]

7 Reasons you should give intermittent fasting a try

Intermittent fasting is not for everyone. But it can help you burn fat without eating less… and reap other health benefits.

aleteia.org

 

[Nelka]

I need to start fasting more at least until 3pm.

 

[Sarcelle]

I follow crescendo intermittent fasting. I have tried the more stringent fasting and my hormones went haywire. The crescendo type was more compatible with my body so I follow this.

I do fasting more for spiritual than for weight loss reasons.