I’ve been diagnosed with moderate chronic PTSD as a result of two all expenses paid vacations to Bosnia with the US Army. The first tour was with our initial deployment into Bosnia in December 1995 and the second was 1997-98.
When I came back from the second tour I was a totally changed person. I had all the classic symptoms: nightmares (some where you wake up screaming); insomnia (to avoid having nightmares); preoccupation with thinking about Bosnia (not quite flash backs but similar); loss of the ability to feel love or joy; sudden rage; hyper-vigilance; startle reflex; etc. There were some unique symptoms also linked to the experiences that caused the PTSD: couldn’t stand to be in groups or confined spaces; don’t walk on the grass; intolerance for sloppy training and screwed up leadership.
My wife kept telling me I needed to talk to someone. Being a macho guy I felt that would be a further sign of weakness. So, I self medicated with alcohol and spent long hours surfing the internet while the family slept. I ceased to be a member of the family and became a house guest seldom seen.
The funny thing was that I continued to function well at work. Work was actually a sanctuary in some ways. It was when I had time to think that I really had troubles.
My first Christmas home we had the whole extended family to the house. I couldn’t stand it. The house was too crowded. I spent most of my time in a corner of the room, with my back to the wall, where I could keep my eye on everyone or outside on the porch. My Mom, who was a psych nurse, finally sat me down and read me the riot act. She had me pegged. I also realized that I was getting worse.
So, I went to the psychologist. With medication and therapy I slowly got things back under control. For the past five years I’ve been off medications and therapy and been fairly normal without any severe symptoms. Just the occasional stray thought that is triggered by a smell or scene driving down a country road.
What I had to learn to do was put all the bad experiences and feelings of guilt on the table. Talk it out and eventually cry it out. Then put all that bad stuff in a jar in your mind and seal it up. It doesn’t do you any good to keep reliving it. Those thoughts and feelings can only hurt you if you let them.
My PTSD showed me that I probably made a bad choice making a career out of the Army. War games and training exercises are fun. Seeing the aftermath of the real thing and man’s capacity for savagery to his fellow man is something else.
The Church played a huge roll in my recovery. The spiritual and psychological blessings of confession; taking time out each day to attend daily Mass; the priest telling my wife not to divorce me because of all the stuff I put her through; and daily prayer and quite time with God.
Giving all your worries to God does help.
So, this has been my experience with PTSD. I don’t think you ever really get over it. What you learn to do is live with it in a constructive manner. Sort of like being a recovering alcoholic.