Do you unite yourself interiorly to the prayers or do you pray along silently or quietly under your breath?
Do you just follow along with the missal or actually read along with the prayers?
I unite with the Priest and say the prayers as he says them, but only in my heart. Based on the hand genstures, genuflections, and bows of the head, you can learn to follow right along with him, saying each prayer as he does.
I love hearing mass that way and would recommend it to others. I add a few personal prayers as well. For example, when he elevates the host on the patten (at the offeratory) I mentally make the intention of placing all of my sins, and those I have included in my intention, as well as any personal petitions, on the patten along with the host. Then, when he raises the chalice at the offeratory, after saying the prayer - “I offer to thee of Lord, the chalice of salvation, etc” - I say another prayer whereby I offering of my death and all the pain that accompany it, in union with the death of Jesus on the cross, in reparation for my sins and for all those of my “circle” (which what I call the group of people that I pray for).
Pope Pius X attached a plenary indulgence to that last prayer I mentioned - offering our death and all the pains that accompany it, in union with the death of Jesus. The plenary indulgence applies to the moment of death. After learning about that prayer and that wonderful indulgence, I began to incorporate it into my Mass prayers.
If you are trying to find a way to hear Mass, try uniting with the priest the way I explained above. It keeps you perfectly focused the entire time, and seems to me to be very beneficial. It is also a good way to memorize the Mass pretty quick.