I think the advice given in the article is great, not just for how we talk to ourselves about marriage relationships, but for how we talk to ourselves about everything. Basically, the author seemed to be combining prayer with elements of cognitive therapy. The effectiveness of cognitive therapy has been demonstrated in a number of studies, and we all know prayer works

, so this makes a lot of sense.
The Bible tells us to “take captive every thought and make it obedient to Jesus Christ,” but too often we let our internal dialogue ramble on unchecked and unexamined. These are great tips for fixing that situation.