Fasting, baptism, the Eucharist and Sunday worship are all parts of Orthodox and Roman Catholic worship - they were not invented (let alone rediscovered) with the Charismatic movement. Also, to say that “stringent liturgical standards” have “choked out the Spirit in the Church over the centuries” is both irroneous and heretical: it first ignores the Orthodox teaching of the Holy Mysteries, in which God’s Grace works from the Church Triumphant (ie Jesus and the saints) to the Church Militant (ie you and I); also, to suggest that the Church lost the Holy Spirit or “choked it out” suggests God is a victim of fatalism when He promised to with His Church even onto the end of the age (Matt 28:20), and suggests that it is possible for human beings to reject God’s grace and control.
It’s also dangerously close to the heretical beliefs of Mormons and Muslims, who believe after a certain period of time the Church lost the grace of God and went astray. Again, is God a victim of fatalism?
No one is being smug, merely quoting history. I also think the early Church Fathers would greatly disagree with you - if Saint Irenaeus were alive today, he’d write a second
Against Heresies, most of which would probably involve modern Charismatic churches.

Likewise, if Saint Athanasius were alive today, he’d feel much more at home in a Roman Catholic or Orthodox service than a Charismatic revival.
One could possibly argue that the Church is “charismatic,” but the way the early Church would define it and the way modern Charismatics define the word are two entirely different things.