What a gift adoration is!
When I am able to go, I usually begin by kneeling in prayer. After that, i sit. I may pray the Liturgy of the Hours at that point, I might read a reflection and reflect. If I’m planning on going to confession sometime soon, I will examine my conscience. Often i will bring my journal and write in there anything that particularly strikes me. If I am trying to discern something, it seems to work out so easily like that. Sometimes I just sit and listen. Before I leave, I will kneel again. I’ll thank Jesus for this time together. If I remember, I’ll say an Act of Contrition.
Mostly I see other people reading while they are there, but you will also see some just sit, others say the rosary…
Enjoy!