My dear friend
I have my routine basically as follows. I have my own key to the church and go late at night for a long visit. You set your own rules though.
Be aware God is in the tabernacle. Genuflect and cross yourself as you should. I kneel and bow before the tabernacle praying the prayer St Michael taught the children at Fatima. I have this version- Mot Holy Trinity I adore, Most Hioly Trinity I adore you. Most Hioly Trinity I adore you. My God, My God I love you in the most Blessed Sacrament of the Altar.
I offer my prayer to honour and thank God the Father 1/3, 1/3 for God the Son and same for the Holy Spirit. I offer simultaneously 1/3 for our Blessed Mother under each of Her titles - Daughter of God the Father, Mother of God the Son and Spouse of God the Holy Spirit.
I usually make a 3 hr visit and place myself at the foot of the cross as our Lord dies in agony for 3 hrs. All is present with God so I just try to be there for Him and offer support and consolation as best I can. You can make a shorter visit no probs.
I then greet the guardian Angel of the parish and all the Holy Angels around the tabernacle and ask them to pray for all my intentions, especially the priests and parishioners. I make a spiritual communion.
I light a candle by our Blessed Mothers altar and place my prayers in Her hands to dispense amongst my intentions or how She sees fit.
I go to my seat and kneel and pray- my Lord and my God, I firmly believe that you are here and you see me. I adore you with profound reverence, I ask your pardon for my sins and the grace to make these moments of prayer fruitful. My Immaculate, Mother, St Joseph my father and lord, my Guardian Angel intercede for me.
I redo the Fatima prayer and spiritual communion.
I pray for about 1 hr. I pray the rosary, or way of the cross, or divine mercy chaplet, or listen to hymns and offer that, same with gregorian, or occasionally I pray in silence. The important thing is to really love God as much as you can.
At the end of the session I kneel and pray- My God, I thank you for the good resolutions, inspirations and affections you have communicated to me during this time of prayer and I ask your help in putting them into effect. My Immaculate, Mother, St Joseph my father and lord, my Guardian Angel intercede for me.
I redo the Fatima prayer and spiritual communion.
I have a break and coffee etc each hour. I keep praying on my break outside though.
When I come back I go to my seat and start and finish my prayer as the first time. But I only kneel and bow before the tabernacle and repeat the prayers as when I first entered before I leave after the last session.
I keep a lit candle on our Blessed Mothers Altar if it runs out.
I do 3 lots of 1 hr sessions like this. But you can do 3 lots of 10 mins if you want or whatever and divide it into 1/3 's.
Before I go out the door at the end I spend a few moments saying goodbye to God etc. I think it’s important to give God a big smile often and express love and affection to Him often in your visit too.
I hope you get some pointers from how I do it that are useful.
It’s a great devotion. And one that brings much grace your way.
May God bless you:thumbsup:
John
I would suggest either calling, or going to your parish office and inquiring. Maybe they would be willing to set up more time, for Eucharistic Adoration in your parish… based on such inquiries. You might be the “inquiry” that helps them decide to extend Adoration! 
).
