OpenSource, I just thought of something that might be of interest to both you and OKAstro.
I’ve since learned that an Examination of conscience, which comprises of a list, is intended more to help us form our consciences then it is to help us root out our sins just before confession. It’s much better to study these lists with the intention of discovering what actions are sinful (or can lead to sin) and storing that knowledge in our minds for future reference.
That way when we finally sit down to reflect on our past sins, we have a good idea of what actions were sinful and what actions were not.
These lists weren’t intended as check lists to mark off the sins we think we committed right before going to confession. It’s much better to sit and reflect on what we may have done wrong before going to confession then to just go through a quick grocery list of sins. That’s really not reflecting on our sins or our sorrow for having committed them.
Try studying the list between confessions with the intention of deepening your understanding of what is right and wrong. Try to make your examination of conscience without the aid of a check list, and just sit a reflect upon your actions.
I hope that helps.