Is this depression, or spiritual desolation, or just feeling down? Try to figure it out, because solving each problem is different.
If you’ve been feeling down for a while, with no explanation, see your doctor or look up natural remedies for depression, like St John’s Wort, CBT, self-help books, etc.
If you’re just having a normal episode of sadness or mood swing or whatever, do uplifting things like spending time in nature, taking long baths, reading a good novel, watching a funny movie, or looking up funny cat videos on YouTube.
If you suspect it’s spiritual desolation, pray pray pray, talk to your confessor or spiritual adviser, go to confession, hear Mass, receive Holy Communion, and pray pray pray some more.
Above all, hang in there! Don’t give up. Don’t despair. Just keep going and do what you can. God will take care off the rest.
