Finding strength in Jesus when feeling blue

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Since accepting Jesus I have been uplifted, but I do now an then get bad bouts of depression- can anyone suggest some of the most uplifting passages to cheer me up when I’m feeling down? Thanks. I know Jesus is with me, and I;m not alone, but sometimes depression is not easy to shake off
 
There are so many passages and so many songs. I love “How Great Thou Art”
“Oh Lord my God, when I in Awesome wonder consider all the worlds thy hands have made,
I see the stars and hear the rolling thunder, your works throughout the universe displayed…”

I think about the stars and what a wonderful creation they are for us but then to be able to SEE them… I have to be amazed at the gift of sight…

And the rolling thunder has excited me since my childhood ( and often scared the britches off of me…) what a creation, but then to be able to HEAR it…I have to be amazed at the gift of hearing…

That leads me to thinking about other wonder creations that are so close to me that I often miss noticing. I started a book about the things I have begun to notice… just a short entry every day and now I’m on part 2!

I hope you get over your depression soon. Say this over and over when you get really down. My Jesus Mercy, Jesus, Mary and Joseph. My Jesus Mercy…
It helps me.
 
thank you! I have discovered that reading the Bible helps a great deal- I think of Jesus and I can’t help but smile
 
Since accepting Jesus I have been uplifted, but I do now an then get bad bouts of depression- can anyone suggest some of the most uplifting passages to cheer me up when I’m feeling down? Thanks. I know Jesus is with me, and I;m not alone, but sometimes depression is not easy to shake off
I just wanted to let you know you’re not alone. I suffer bouts of depression as well.

For me the response for Psalm 23 that we use at mass - “Shepherd me O God, beyond my wants, beyond my fears, from death into life”, is one I hold onto tightly to help me get through.

You are very brave for admitting that you have times of depression - it’s not easy to share that.

((Hugs)) and Prayers,
CJ
 
I just wanted to let you know you’re not alone. I suffer bouts of depression as well.

For me the response for Psalm 23 that we use at mass - “Shepherd me O God, beyond my wants, beyond my fears, from death into life”, is one I hold onto tightly to help me get through.

You are very brave for admitting that you have times of depression - it’s not easy to share that.

((Hugs)) and Prayers,
CJ
Thank you, its something i have struggled with off and on for much of my life- Jesus has helped me find an inner peace, but depression still can manifest itself- Depression leaves me feeling isolated and alone, I just need to remind myself with JESUS I am not alone. I am so grateful I have opened my eyes and heart to Jesus- believe me, having depression and not believing in Jesus is the lonliest feeling on the planet. At least knowing the glory of Jesus I’m not in this alone. I like the ‘Footprints In The Sand’ poem its very uplifting:

FOOTPRINTS IN THE SAND

One night I dreamed I was walking along the beach with the Lord.
Many scenes from my life flashed across the sky.
In each scene I noticed footprints in the sand.
Sometimes there were two sets of footprints.
Other times there were one set of footprints.
This bothered me because I noticed that during the low periods of my life
When I was suffering from anguish, sorrow, or defeat,
I could see only one set of footprints.
So I said to the Lord, “You promised me, Lord,
That if I followed you, you would walk with me always.
But I noticed that during the most trying periods of my life
There have only been one set of prints in the sand.
Why, When I have needed you most, you have not been there for me?”
The Lord replied,
“The times when you have seen only one set of footprints
Is when I carried you.”
 
I’ve always found music to be a good way to lift yourself up when you’re down.

I guess some of the ones that are in my library right now:
Carry Me - Josh Wilson
I Need a Miracle - Third Day
Worn - Tenth Avenue North
Broken and Beautiful - Mark Schultz
 
Hi there,

Have you considered keeping a prayer journal? Putting your thoughts down on paper and into the hands of God is an excellent way to decompress. It’s also an incredible way to be able to look back and see your faith journey and how God has used frustration/trials/sadness in the greater plan of your life. From personal experience, I have almost always been able to realize that my struggles are not without purpose. I like to think of them as our loving Father’s way of nudging us back towards him 😉

I will pray for you!

Pax
 
If I wasn’t against tattoos, I’d have latter half of Matthew 6 tattooed on.

Consider the lilies of the field how they grow…
 
Since accepting Jesus I have been uplifted, but I do now an then get bad bouts of depression- can anyone suggest some of the most uplifting passages to cheer me up when I’m feeling down? Thanks. I know Jesus is with me, and I;m not alone, but sometimes depression is not easy to shake off
This forum is probably much more helpful to you than TC.

God bless
 
Jesus gives me strength, I just wish I were stronger- I have faith in Jesus, but faith in myself is shakey. A prayer journal is a good idea. Reading the Bible does help alot- this may sound silly, but I have found if I sleep holding the rosary beads, I sleep very peacefully- I have taken to deep prayer before sleeping and pray to Jesus for strength.

Though I don’t drink, I have taken to saying the serenity prayer they say in AA:

“God, give me grace to accept with serenity
the things that cannot be changed,
Courage to change the things
which should be changed,
and the Wisdom to distinguish
the one from the other.
Living one day at a time,
Enjoying one moment at a time,
Accepting hardship as a pathway to peace,
Taking, as Jesus did,
This sinful world as it is,
Not as I would have it,
Trusting that You will make all things right,
If I surrender to Your will,
So that I may be reasonably happy in this life,
And supremely happy with You forever in the next.
Amen.”
 
There are so many passages and so many songs. I love “How Great Thou Art”
“Oh Lord my God, when I in Awesome wonder consider all the worlds thy hands have made,
I see the stars and hear the rolling thunder, your works throughout the universe displayed…”

I think about the stars and what a wonderful creation they are for us but then to be able to SEE them… I have to be amazed at the gift of sight…

And the rolling thunder has excited me since my childhood ( and often scared the britches off of me…) what a creation, but then to be able to HEAR it…I have to be amazed at the gift of hearing…

That leads me to thinking about other wonder creations that are so close to me that I often miss noticing. I started a book about the things I have begun to notice… just a short entry every day and now I’m on part 2!

I hope you get over your depression soon. Say this over and over when you get really down. My Jesus Mercy, Jesus, Mary and Joseph. My Jesus Mercy…
It helps me.
excellent advice, thank you!
 
I hope you get over your depression soon. Say this over and over when you get really down. My Jesus Mercy, Jesus, Mary and Joseph. My Jesus Mercy…
It helps me.
Thank you, I will take your advice… Depression comes and goes, i think it runs in my family- but Jesus has helped a great deal, My life without Jesus was empty and at times miserable- but since accepting the truth and the glory of Jesus Christ, I’m 100 times better- but I’m still only human, so the depression still pops up
 
+JMJ+

Before I post anything, let me first strongly encourage you to see health professional about your depression, if it really is depression. Depression can be a very serious condition, and you may need help.

Like you, BostonStrong, I have had frequent bouts of the blues, and I have a hypothesis that this is a normal thing for most Christians. You see, I have always thought of the process of being Christian as having a change of heart: “I will take out of your flesh the heart of stone and give you a heart of flesh” (Ezekiel 36:26). A heart of flesh is tender, able to discern the will of the Lord and to sympathize with the plight of other hearts.

The problem, however, with having a heart of flesh is this tenderness itself, in that it is easier to get hurt. I think that is why we learned to have hearts of stone in the first place: a heart of stone does not feel, and thus does not hurt.

People who have undergone open heart surgery are given pillows or even teddy bears to hug to keep their chests from opening up and thus help in healing their incisions. And so it is with us Christians: we must hug something tight to our hearts to help it heal, especially when it hurts. And in my life, I found this thing to hug to be hope.

I think it is instructional that St. Teresa of Avila had this prayer written and kept in her habit, literally close to her heart:

Let nothing disturb you,
Let nothing frighten you,
All things are passing away:
God never changes.
Patience obtains all things
Whoever has God lacks nothing;
God alone suffices.

I am currently living a Marian consecration, in which I believe Jesus and Mary will help me become more like Jesus, and because of this everything will be ok since They are always with me to help me get through with everything in life. In my mind I have made this hope into a teddy bear, and named it Pooky.

(Please Note: This uploaded content is no longer available.)

And therefore, when I am feeling blue, I hug my Pooky tightly to my aching heart and smile at Jesus and Mary. A smile, even if only interiorly, is the shortest, fastest, and most effective prayer of trust I have found. Picture a sick child who, seeing how distressed her parents are for her, tries to smile at them, even when she is too weak to say anything and almost too hurt to make even that smile. I could never think of a more touching gesture of trust and confidence. And when I do this, I invariably sense myself smiling exteriorly.

Continued next post…
 
But that is only just the beginning, for those who have gone through surgery must eat well to have the proper nutrients to heal them and grow strong. And so with us Christians: we must eat well so that our new spiritual hearts of flesh will heal and grow stronger.

Jesus said, “My food is to do the will of him who sent me, and to accomplish his work" (John 4:34). And so it is with us. We must do what God wants us to do, because this is our food that will heal and strengthen us. When it is time to pray, we must pray. When it is time to work, we must work. When it is time to play, we must play. When it is time to rest, we must rest. And let us not do more or less than we ought to do, but do exactly what the Lord wants us to do, which is the duty of the present moment.

To sanctify one’s whole life is to consecrate the actual present moment to God. The past is no more; the future has not yet come; only the present is real, and it brings with it a duty, for which God will surely provide as the God of Divine Providence and the Lord of Time.

Lastly, one who has gone major surgery must rest well, or she risks opening up the wounds inflicted on her to save her life. Similarly we Christians must rest, and I found how we do this to be the most surprising of all, for it is these interior trials—the “blues”—given to us by God that we must rest on.

St. Jane Frances de Chantal, a close friend of St. Francis de Sales, had depression-like symptoms most of her life. St. Francis gave her this advice:

Recently I was near the beehives, and some bees flew onto my face. I wanted to raise my hand to brush them off. “No,” a peasant said to me. “Don’t be afraid and don’t touch them. They won’t sting you unless you touch them.” I trusted him, and not one stung me. Trust me, don’t fear these temptations; don’t touch them, and they won’t hurt you.

In my life, what I do is I rest my head on my blues and anxieties, like a pillow, but I never let them get in my head. God sent them to me for a reason, and I will let them do their purpose without me getting in their way. And invariably, they go away after a while.

Even if we suppose that our disturbed state is the work of the devil, it must still be attributed to God. Does not the history of Job show that Satan has no power over us unless God gives it to him? When Saul was beset by temptations of jealousy and hate towards David, the Scriptures tell us, the evil spirit from God came upon Saul (1 Kings 18:10) But if the spirit was from God, how could it be evil? And if it was evil, how could it be from God? It is evil because of the devil’s evil and depraved will to afflict men in order to bring them to perdition, and it is from God because God allows him to afflict them in His plan of salvation for them.

olrl.org/snt_docs/trustful/p1ch3.shtml#subchapter12

Does this mean that if I am feeling bad I should not do anything to relieve it? Of course not! Indeed, the blueness could mean you need to go out with your friends; or that you need a Tylenol with your headache; or that you need to go to the doctor even. Feelings and emotions always are a call to action; that’s why they are called “emotion”. But the main thing is to not let them unsettle you, to be more anxious than you need to be, while you do what you need to do according to those passions; that’s what I mean when I say to “rest” on them. And I use this not just on my blues, but also on my anger, on my joy, on my fears…all my passions. I never let them get into my head, but I rest my head on them.

So hug, smile, eat, and rest, BostonStrong. Let us make our new hearts strong, and let us always rejoice whatever we are feeling 👍

Count it all joy, my brethren, when you meet various trials, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing. (James 1:2-4)
 
+JMJ+

Before I post anything, let me first strongly encourage you to see health professional about your depression, if it really is depression. Depression can be a very serious condition, and you may need help.

Like you, BostonStrong, I have had frequent bouts of the blues, and I have a hypothesis that this is a normal thing for most Christians. You see, I have always thought of the process of being Christian as having a change of heart: “I will take out of your flesh the heart of stone and give you a heart of flesh” (Ezekiel 36:26). A heart of flesh is tender, able to discern the will of the Lord and to sympathize with the plight of other hearts.

The problem, however, with having a heart of flesh is this tenderness itself, in that it is easier to get hurt. I think that is why we learned to have hearts of stone in the first place: a heart of stone does not feel, and thus does not hurt.

People who have undergone open heart surgery are given pillows or even teddy bears to hug to keep their chests from opening up and thus help in healing their incisions. And so it is with us Christians: we must hug something tight to our hearts to help it heal, especially when it hurts. And in my life, I found this thing to hug to be hope.

I think it is instructional that St. Teresa of Avila had this prayer written and kept in her habit, literally close to her heart:

Let nothing disturb you,
Let nothing frighten you,
All things are passing away:
God never changes.
Patience obtains all things
Whoever has God lacks nothing;
God alone suffices.

I am currently living a Marian consecration, in which I believe Jesus and Mary will help me become more like Jesus, and because of this everything will be ok since They are always with me to help me get through with everything in life. In my mind I have made this hope into a teddy bear, and named it Pooky.

And therefore, when I am feeling blue, I hug my Pooky tightly to my aching heart and smile at Jesus and Mary. A smile, even if only interiorly, is the shortest, fastest, and most effective prayer of trust I have found. Picture a sick child who, seeing how distressed her parents are for her, tries to smile at them, even when she is too weak to say anything and almost too hurt to make even that smile. I could never think of a more touching gesture of trust and confidence. And when I do this, I invariably sense myself smiling exteriorly.

Continued next post…
Thank you for sharing! Your love for Jesus is inspirational!
I wonder if I can shift my energies and focus when I’m depressed into love for Jesus. Depression hits me every few months, then one day it vanishes I’m right as rain.

My depression could be chemical or biological, but there are factors in my life that contribute to emergence of depresion; career and money woes, and my mother battling cancer- she won the battle, but the radiation and chemo tool a heavy toll- I get very sad when I think of what she went through

I found exercise is great medicine for the blues and being more social- really helps Im still looking for a local Catholic church, and hope to get involved within the church community. I think though Jesus and prayer are key ingredients to finding strength.

Before I accepted Jesus, I felt lost at sea and truly alone. But now even when I’m feeling down, I KNOW there is hope, because Jesus is all around me
I’m still mystified as to why it took me so many years to see this???
 
Not to sound hokey but here is a prayer for protection. Say it out loud when you are stressed, depressed or anxious. Keep it handy and say it as often as you need it. (Just in case there is an evil spirit lurking around…)

Prayer for Protection
Code:
 I bring myself into the presence of Jesus Christ who is Lord, the victorious Jesus, the risen Jesus.  I cover myself with the blood of Jesus Christ.  I take up the authority of our Lord Jesus Christ, the power of the name of Jesus, the power of His Cross and bind any disruptive powers, forces or spirits in the name of Jesus Christ.  I claim the blood of Jesus Christ in the air, the ground, the water, the underground, the netherworld.  In the name of Jesus Christ, I especially bind any agitation, controversy and disruptive occult power or hierarchy.
 I take authority in the name of our Lord Jesus Christ and bind away all evil spirits from my spirit, psyche, emotions, bodies and relationships.  I bind away all evil spirits from the air, water, food, medicine, utilities, the buildings, machinery, the ground, the underground, the netherworld and I command all evil spirits to go directly to Jesus.
 I take authority in the name of Jesus Christ and bind all occult spirits in this area and command you not to harm us.  I pray against any evil sent our way and pray that evil return to its source.
 I pray the protection of the blood of Jesus on us, our relatives and friends, on our homes, automobiles and our possessions.
 Jesus, may your resurrection light fill us with your protecting love.  Mother of our Lord Jesus Christ, crush the head of the serpent.
 May St. Michael, St. Gabriel, St. Raphael and our guardian angels protect us from all evil spirits and intercede for our needs and abide with us.
 In Jesus Christ’s name we pray.
 In the name of Jesus Christ be blessed and anything that’s evil be cast out!  +  Amen.
 
Found it! smile Another psalm I was trying to think of last night for you …

Psalm 40, v. 2 - 4

I waited, waited for the Lord;
who bent down and heard my cry,
Drew me out of the pit of destruction,
out of the mud of the swamp,
Set my feet upon rock,
steadied my steps,
And put a new song in my mouth,
a hymn to our God.

This has always spoken to my heart because when I’m experiencing depression it does feel like I’m stuck in the mud, sinking into a pit. I love the image of God not only pulling me out, but steadying me - He’s not going to let me go, I’m not all on my own.

He puts my feet upon rock - upon Truth, upon the love and mercy of Jesus (“I am the Way”).

He will put a new song in my mouth - I will be able to praise Him again, because He (not I, all alone) will give me back joy and song.
 
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