For better diet, health, strength and energy

  • Thread starter Thread starter invisiblewitnes
  • Start date Start date
Status
Not open for further replies.
I

invisiblewitnes

Guest
Hi,

I frequently am very tired. The reason Is poor diet, lack of exercise and possibly some medications I am prescribed. I wanted to ask you all for prayers that I improve my diet to include more healthy foods, that I take up some form of exercise, and that I gradually improve my health. I am not a fitness expert by any means, and it is difficult for me to stick with a regimen, especially when I am so exhausted that I cannot do prolonged exercise. Recently I made a decision to drink a lot more water and cut out the sugary drinks. I have noticed I feel much better just from that change alone. Now I want to work on including healthier foods in my diet, and then start finding ways to exercise and build my muscles, improve my metabolism and give me more energy and heart health. All prayers are greatly appreciated. May God bless you always. Amen.
 
Oh glorious St. Martha, friend and servant to our Lord Jesus, pray for me that I can improve my diet through better eating habits and exercise as well as for discipline to follow through on these goals. May I follow Jesus in faith as you did, St. Martha, so that I will be granted a place at the banquet of eternal life. Amen​

+++++++++++++++++

Glory be to the Father,
and to the Son,
and to the Holy Spirit.
As it was in the beginning,
is now,
and ever shall be,
world without end.

Amen.

:signofcross:
 
invisiblewitnes said:
Hi,

I frequently am very tired. The reason Is poor diet, lack of exercise and possibly some medications I am prescribed. I wanted to ask you all for prayers that I improve my diet to include more healthy foods, that I take up some form of exercise, and that I gradually improve my health. I am not a fitness expert by any means, and it is difficult for me to stick with a regimen, especially when I am so exhausted that I cannot do prolonged exercise. Recently I made a decision to drink a lot more water and cut out the sugary drinks. I have noticed I feel much better just from that change alone. Now I want to work on including healthier foods in my diet, and then start finding ways to exercise and build my muscles, improve my metabolism and give me more energy and heart health. All prayers are greatly appreciated. May God bless you always. Amen.
Click to expand...
Praying for your health & recovery.
 
I will remember your intentions in my prayers today.

May God support you in your efforts to start living a more healthy life.
 
Saint Michael, the archangel, defend us in battle, be our defense against the wickedness and snares of the devil, may God rebuke him, we humbly pray. And do you, O’ Prince of the Heavenly host, by the power of God thrust into Hell Satan and all the other evil spirits who prowl about the world for the ruin of souls.

Amen.

†

Our Father who art in Heaven, hallowed be thy name.

Thy kingdom come, thy will be done on Earth as it is in Heaven.

Give us this day our daily bread.

And forgive us our trespasses, as we forgive those who trespass against us.

And lead us not into temptation, but deliver us from evil.

Amen.

†

Hail Mary, full of grace, the Lord is with thee.

Blessed are you among women, and blessed is the fruit of your womb Jesus.

Holy Mary, Mother of God, pray for us sinners, now and at the hour of our death.

Amen.

†
 
invisiblewitnes said:
Hi,

I frequently am very tired. The reason Is poor diet, lack of exercise and possibly some medications I am prescribed. I wanted to ask you all for prayers that I improve my diet to include more healthy foods, that I take up some form of exercise, and that I gradually improve my health. I am not a fitness expert by any means, and it is difficult for me to stick with a regimen, especially when I am so exhausted that I cannot do prolonged exercise. Recently I made a decision to drink a lot more water and cut out the sugary drinks. I have noticed I feel much better just from that change alone. Now I want to work on including healthier foods in my diet, and then start finding ways to exercise and build my muscles, improve my metabolism and give me more energy and heart health. All prayers are greatly appreciated. May God bless you always. Amen.
Click to expand...
:signofcross: Heavenly Father, we pray for strength, discernment and the power of the Holy Spirit for invisiblewitness; give him (her) knowledge about a healthier lifestyle; surround him (her) with your love and grace so it will be easier to keep on this program. :amen:
 
I pray that you are able to implement all the changes that you want to make. I pray you have health and happiness. Amen. :signofcross:
 
Status
Not open for further replies.
Back
Top