Many are like you (us). Distractions pound at our mind. It is very difficult for me to say the Rosary, and when I do, other thought creep into my head. I am much more prayerful when I just sit on my porch and dialoge with God. I tell him thank you for another day, I thank him for our garden (where I sit and ponder these things) and then I talk to him about stuff that happened during the day. This is a form of prayer, just talking with Him.
Here is another wonderful way to pray the entire day without repeating prayers. In the morning, before you step out of bed, say “Jesus, I offer you my day” Then every action, and even feelings (hunger, thirst, sorrow) becomes an act of prayer and offering to Jesus. He does great things with our offerings of the day.
In the evenings, I can just repeat memorized prayers, I take the Bible into my hands and let it open to a page, its always random, but this way it’s like God is showing me somethng I need to read. And 9 times out of 10, I can relate to something that happened during the day and when you read scripture, and ponder it, this too is a form of prayer. Contemplative prayer.
So I will say prayers to the Holy Spirit, to help you to pray, and you can also include the Holy Spirit in the morning, and ask the Holy Spirit to help you!!
Come Holy Spirit, fill the hearts of we the faithful.
Enkindle in our hearts the fire of your love
Send us your spirit, our hearts will be renewed,
and YOU shall renew the face of the earth,
Amen
God Bless you!!! I will keep you in my prayers