See the Catechism:
The Many Forms of Penance in Christian Life
See also the “
Pastoral Statement on Penance and Abstinence” issued by the US Conference of Catholic Bishops. Paragraph 27 addresses your question:
- It would bring great glory to God and good to souls if Fridays found our people doing volunteer work in hospitals, visiting the sick, serving the needs of the aged and the lonely, instructing the young in the Faith, participating as Christians in community affairs, and meeting our obligations to our families, our friends,our neighbors, and our community, including our parishes, with a special zeal born of the desire to add the merit of penance to the other virtues exercised in good works born of living faith.
Sorry, I wasn’t being very clear. I don’t mean that I blab it to them all the time. Usually I go out with friends on Friday, so they question why I still won’t eat meat even though Lent is over. I meant to say it baffles my friends, I wouldn’t really say it annoys them. Sorry about that.
I also have to comment on your statement: …it annoys my friends to no end that I won’t eat meat on Fridays any day of the year anymore.
How is it that your friends even know that you are abstaining from meat?
I don’t eat meat on Fridays and I seriously doubt that my friends or co-workers have any idea about my practice. Mostly because I don’t go around ANNOUNCING that I am abstaining from meat.
I normally bring a salad to work for my lunch. On other days it may include some chicken or other meat. On Fridays it’s either all vegetables or may include some seafood. If anyone notices it’s only that “she’s having a salad for lunch again.”
If I go out to dinner on a Friday, someone else may order a steak and my comment is “oh, the salmon sounds awfully good.” Well yes, the salmon does sound good so why shouldn’t I choose it? It’s no big deal.
People only notice your diet if you call attention to it. So don’t.