**I found some info to give us further motivation!

**
on this website nutristrategy.com/activitylist4.htm
These results are based one hour of activity, so just divide by 2 if you work in 30 minute segments, or 4 if you work in 15 minute segments.
FOR A 130 lb. person
Child care: sitting/kneeling-dressing, feeding 177
Child care: standing-dressing, feeding 207
Cleaning, heavy, vigorous effort 266
Cleaning, house, general 207
Cleaning, light, moderate effort 148
For a 155 lb. person
Child care: sitting/kneeling-dressing, feeding 211
Child care: standing-dressing, feeding 246
Cleaning, heavy, vigorous effort 317
Cleaning, house, general 246
Cleaning, light, moderate effort 176
For a 190 lb. person
Child care: sitting/kneeling-dressing, feeding 259
Child care: standing-dressing, feeding 302
Cleaning, heavy, vigorous effort 388
Cleaning, house, general 302
Cleaning, light, moderate effort 216