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PetraG
Guest
When I’ve done it in the past, it only took a few days to start doing whatever it is that I decided to do instead.
It is a lot easier to replace a habit with a different habit than to extinguish a habit and replace it with nothing. When it comes to a habit of thinking a certain way, I think you almost have to have an incompatible thought to replace it with to have any hope of success. For instance, someone who thinks in a lustful way and says to themselves “I’m not going to think about women like that any more” won’t have much luck unless they say, “Instead of thinking about women this way, which is false, I am going to think of them this way, instead, which is true.”
It is a lot easier to replace a habit with a different habit than to extinguish a habit and replace it with nothing. When it comes to a habit of thinking a certain way, I think you almost have to have an incompatible thought to replace it with to have any hope of success. For instance, someone who thinks in a lustful way and says to themselves “I’m not going to think about women like that any more” won’t have much luck unless they say, “Instead of thinking about women this way, which is false, I am going to think of them this way, instead, which is true.”