hello my friends to day I had a bad day
i am scrupulous and when i went into adoration today i couldnt barly get focused and i ended up crying and frustradted i didnt know what to do i tried to sit to kneel i couldnt shake that feeling i was moving frantically and i ended up crying and so i left when my time was up worrying about whether i was irreverent or not
and if you can plz pray for me
jesus wants us to spend time with him no matter how we are feeling so well done!!! for sticking it out…
make use of days like those by saying a daily offering prayer
Traditional Daily Offering of the
Apostleship of Prayer
O Jesus, through the Immaculate Heart of Mary, I offer You my prayers, works, joys, and
sufferings of this day in union with the Holy Sacrifice of the Mass
throughout the world. I offer them for all the intentions of Your Sacred Heart: the salvation of souls, reparation for sin, and the reunion of all Christians. I offer them for the intentions of our bishops and of all Apostles of Prayer, and in particular for those recommended by our Holy Father this month.
A Morning Offering Prayer
Eternal Father, I offer You everything I do this day: my work, my prayers, my apostolic efforts; my time with family and friends; my hours of relaxation;
my difficulties, problems, distress, which I shall try to bear with patience.
Join these, my gifts, to the unique offering which Jesus Christ, Your Son, renews today in the Eucharist.
Grant, I pray, that, vivified by the Holy Spirit and united to the Sacred Heart of Jesus and the Immaculate Heart of Mary, my life this day may be of service
to you and your children and help consecrate the world to you. Amen.
if you look on the following link there is other daily offering prayers aswell
apostleshipofprayer.org/dailyOffering.html
its good to make a daily offering then it turns your entire day in to prayer including moments like you described…plus you can add on your own intentions to these daily offering prayers