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Awen_Kerdh
Guest
Hi y’all 
I just started seeing a new therapist and one of the things she recommended to me is an app called “Insight Timer”. I had a previous therapist recommend this and after looking at it briefly I discarded it, as it seemed a little “new age-ish” to me. I’ll ask her more about it on my next visit but wanted to see if anyone here is familiar with it? It looks like it’s all about meditation, with - from what I’ve found so far - a lot of Buddhist and Hindu/yoga stuff. But also what looks a bit non-religious, such as relaxing music.
I’m very leery of anything non-Catholic. If I meditate it usually involves the Rosary. Any advice on this would be much appreciated!
Tammy
I just started seeing a new therapist and one of the things she recommended to me is an app called “Insight Timer”. I had a previous therapist recommend this and after looking at it briefly I discarded it, as it seemed a little “new age-ish” to me. I’ll ask her more about it on my next visit but wanted to see if anyone here is familiar with it? It looks like it’s all about meditation, with - from what I’ve found so far - a lot of Buddhist and Hindu/yoga stuff. But also what looks a bit non-religious, such as relaxing music.I’m very leery of anything non-Catholic. If I meditate it usually involves the Rosary. Any advice on this would be much appreciated!
Tammy
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