Would you be willing to share your cleansing ritual with us? If it is something private, I will certainly understand.
I promised I’d come back to this.
At the start of each season, I go through a little ritual I’ve developed, which I find is an enormous help to me on a physical, mental and emotional level.
I’m not going to go into too much detail, for obvious reasons, that would be a bit like asking someone what did they confess to the priest

but I’ll give you enough detail so you should get a good idea of how this works for me. It looks something like this:
I swim and then wash, all outdoors.
I collect a certain type of leaf, and place in a muslin bag I made for this purpose.
I go to a place I have where there is a truly magnificent view of the rising sun and light a small fire.
I then systematically work through a mental check list which starts with my husband and ends with strangers.
So, I’ll think about my husband - have I been the best wife I could be? Did I do everything I could to uphold the vows I made to him? Was I impatient with him? Did I put other things (children don’t count here) before him? Was his life more enriched because of me, or could I have done more?
You get the idea.
Then it’s on to the children - have I been the best mother I could be? Did I give them my whole heart and attention? Was I impatient with them when I could have been more understanding?
Again you get the idea.
Then it’s on to family, friends, work colleagues, the kids in the projects and schools I work with, the people I regularly interact with but don’t know so well, and finally strangers - with strangers it’s things like did I fail to smile when I could have, did I fail to acknowledge somebody or what they’d done like step out of the way, or open a door.
Again, I’m sure you get the idea.
For each individual question I ask, I hold a leaf in my hand and I think about people, scenes, times, play it out as it was, then play it out as I’d like it to be next time and ask myself what am I going to do to improve.
There’s also things I think about I just need to let go of. I’m good at just letting things go, but sometimes when I make the time to meditate, I find they’re still there.
As I’ve finished asking and answering each question, or just letting whatever it is, go, I drop that leaf on to the fire and move on to the next question, with a new leaf.
The leaf is just a physical aid, a way of making something that is intangible, concrete, and it’s burning is symbolic of resolving that question or letting something go. It’s a way of making physical something that’s mental or emotional. I’m not sure I explained that too good, but it’s the best I can do for now.
I time this little seasonal ritual so the last leaf burned coincides with the rising sun.
My husband is a short distance away, doing the same ritual.
As the sun breaks through, we come together, in body mind and ‘spirit’ renew our vows to each other, remind ourselves what the other means to us and how much we love each other and so begins a new season.
The fires are put out, and the ash collected.
Finally this is then scattered on the ground, so in a sense, the desire for improvement, the things that needed to be let go of, all the stuff that needed correction or improvement, symbolically imbued in the ask, goes back to the soil, from this ash comes new, fresh, growth.
I do work on improving myself every single day. Since the prayer experiment, I’ve been making time to meditate every day. But this ‘ritual’ takes up a lot more time, and is a lot more intense, and it’s a wonderful way to start each new season, feeling fresh, renewed and reinvigorated.
Gosh, I hope all that made some kind of sense to you
It’s not as crazy as it sounds but it can be darn cold sometimes
I should probably have left it until tomorrow to write up when I’m not so tired and it might have made a lot more sense
Sarah x
