Help with anxiety

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Hi all,
I have been struggling with anxiety for a while, but it has recently become worse and more related to my health as of lately (for no reason really as I am healthy). However, I get anxious about what could happen…sounds crazy I know. I’ve made some mistakes in the past and am particularly worried about potential long term health effects (ie cancer). I have repented and asked for forgiveness, and I know God is in control, but I’m still worried about the consequences of those actions. How do I trust in God that everything will be okay with my health when I’m the one that made the mistake and deserve the punishment? Struggling…😦
Prayers and scripture recommendations appreciated!
 
There is a beautiful short prayer that you can say while walking, driving, working quietly.

"Sacred Heart of Jesus, I love you and I trust you!

Try to picture the Lord as you say this prayer from your heart.
 
I find those short prayers very helpful when I start to feel down. Thank you!
 
Prayers of course. And remember that God can make even our mistakes and sins into occasions of grace.
I love the scripture Joel 2:25
Then I will make up to you for the years That the swarming locust has eaten, The creeping locust, the stripping locust and the gnawing locust…
 
Hail Mary, full of grace, the Lord is with thee.

Blessed are you among women, and blessed is the fruit of your womb Jesus.

Holy Mary, Mother of God, pray for us sinners, now and at the hour of our death.

Amen.

†

Our Father who art in Heaven, hallowed be thy name.

Thy kingdom come, thy will be done on Earth as it is in Heaven.

Give us this day our daily bread.

And forgive us our trespasses, as we forgive those who trespass against us.

And lead us not into temptation, but deliver us from evil.

Amen.

†
 
Hi all,
I have been struggling with anxiety for a while, but it has recently become worse and more related to my health as of lately (for no reason really as I am healthy). However, I get anxious about what could happen…sounds crazy I know. I’ve made some mistakes in the past and am particularly worried about potential long term health effects (ie cancer). I have repented and asked for forgiveness, and I know God is in control, but I’m still worried about the consequences of those actions. How do I trust in God that everything will be okay with my health when I’m the one that made the mistake and deserve the punishment? Struggling…😦
Prayers and scripture recommendations appreciated!
Pray and see a doctor right away for a proper diagnosis and treatment.

God be with you,
Ed
 
Hi all,
I have been struggling with anxiety for a while, but it has recently become worse and more related to my health as of lately (for no reason really as I am healthy). However, I get anxious about what could happen…sounds crazy I know. I’ve made some mistakes in the past and am particularly worried about potential long term health effects (ie cancer). I have repented and asked for forgiveness, and I know God is in control, but I’m still worried about the consequences of those actions. How do I trust in God that everything will be okay with my health when I’m the one that made the mistake and deserve the punishment? Struggling…😦
Prayers and scripture recommendations appreciated!
I have had the exact same problem. tarted about 3 to 4 years ago, and I worried myself sick thinking I WAS sick, almost always with cancer of some kind. My mom died of colon cancer when I was 29 (I am 49 now) but she was 70 and a smoker and I had no reason to believe that I had colon cancer or any other kind. I was just etrified.

What finally happened, is this: My dear husband had a serious liver disease for which he was awaiting transplant but had never gotten sick enough to require it. Each year we would go have tests run, scans, bloodwork, etc to be sure he was not developing cancer, and they were always negative. But the thought of him dying terrified me to such an extent I would become almost hysterical waiting for results, etc. We have a son together, now 13, and who has Aspergers syndrome, and I was so afraid to lose my husband, for my sake and my son’s.

Well, long story short, this year, in January, the tests showed that in one year he had developed liver cancer that had spread to his esophagus, abdomen, bones, lungs. He was dead two months later, in March. Much of my heart went with him when he went, and I am utterly devastated. He was the love of my life. Now, I am left with almost no income, a special needs child, very little family, and drowning in grief.

But I can say one thing–my fear of death seems to be entirely gone.

I now believe it was really a fear of separation from him. I only found him after a long, very bad marriage that resulted in divorce and annulment and we had just 15 years together. I miss him so much. But I no longer fear death. I know that if I am blessed enough to go to heaven, where I believe my DH is, I will see the Beatific Vision, and those I have loved and lost, including my beloved, so the thought of leaving this world no longer scares me, except for concerns over who would care for my son until adulthood.

That seems to have been at the root of my own anxiety. You may have to work a bit with a therapist or priest to find what is at the root of yours, but I do know how it feels to be constantly worrying over every bruise and bump, and if you ever want to talk about it feel free to message me.
 
Searching for and Maintaining Peace
A small treatise on Peace of Heart

Rev. Jacques Philippe

Peace
 
May God be with you, that He will relieve all your anxieties and distress
 
Prayer for Inner Healing
from Fr. Gabriel Amorth

Lord Jesus, you came to heal our wounded hearts. I beg you to heal the torments that cause anxiety in my heart. I beg you, in a particular way, to heal all who are the cause of sin. I beg you to come into my life and heal me of the psychological harms that struck me in my early years and from the injuries that they caused throughout my life.
Lord Jesus, you know my burdens. I lay them all on your Good Shepherd’s Heart. I beseech you - by the merits of the great, open wound in your heart - to heal the small wounds that are mine. Heal the pain of my memories, so that nothing that has happened to me will cause me to remain in pain and anguish, filled with anxiety.

Heal, O Lord, all those wounds that have been the cause of all the evil that is rooted in my life. I want to forgive all those who have offended me. Look to those inner sores that make me unable to forgive. You who came to forgive the afflicted of heart, please, heal my own heart.

Heal, my Lord Jesus, those intimate wounds that cause me physical illness. I offer you my heart. Accept it, Lord, purify it and give me the sentiments of Your Divine Heart. Help me to be meek and humble.

Heal me, O Lord, from the pain caused by the death of my loved ones, which is oppressing me. grant me to regain peace and joy in the knowledge that you are the Resurrection and the life. Make me an authentic witness to your resurrection, your victory over sin and death, your living presence among us. Amen.

peace
 
Eternal God , in whom mercy is endless,
and the treasury of compassion inexhastible ,
look kindly upon us and increase Your mercy in us ,
that in difficult moments we might not despair
nor become despondent , but with great confidence ,
submit ourselves to Your Holy Will ,
which is love and mercy itself . Amen

Memorare (Prayer to Our Lady)
Remember, O most gracious Virgin Mary, that never was it known that anyone who fled to your protection, implored your help, or sought your intercession, was left unaided.
Inspired by this confidence, I fly unto you, O Virgin of virgins, my Mother. To you do I come, before you I stand, sinful and sorrowful. O Mother of the Word Incarnate, despise not my petitions, but in your mercy, hear and answer me. Amen
 
Place this somewhere you can easily read and read immediately as you feel your thoughts wondering, followed by a prayer.

*Do not look forward to the changes and chances of this life in fear; rather look to them with full hope that, as they arise, God, whose you are, will deliver you out of them. He has kept you hitherto, do you but hold fast to his dear hand, and he will lead you safely through all things; and, when you cannot stand, he will bear you in his arms. Do not look forward to what may happen to-morrow; the same everlasting Father who cares for you today will take care of you to-morrow, and every day. Either he will shield you from suffering, or he will give you unfailing strength to bear it. Be at peace then, and put aside all anxious thoughts and imaginations.

Francis de Sales*

God bless you and heal you!
 
I think that you could pray for indulgences, especially through the Rosary.

“By steadfast love and faithfulness iniquity is atoned for, and by the fear of the LORD one turns away from evil” (Pro. 16:6).

Hail Mary, full of grace, the Lord is with thee; blessed art thou among women, and blessed is the fruit of thy womb, Jesus.

Holy Mary, Mother of God, pray for us sinners, now and at the hour of our death. Amen.

Our Father, Who art in heaven,
Hallowed be Thy Name.
Thy Kingdom come.
Thy Will be done,
on earth as it is in Heaven.
Give us this day our daily bread.
And forgive us our trespasses,
as we forgive those who trespass against us.
And lead us not into temptation,
but deliver us from evil. Amen.

Glory be to the Father, and to the Son, and to the Holy Spirit,
as it was in the beginning, is now, and ever shall be, world without end.
Amen.
 
In the name of the Father and of the Son and of the Holy Ghost.
** Amen.
*

** Be mindful of us, O blessed Joseph, and intercede for us with thy foster-Son by the pleading of thy prayer. Do thou, in like manner, render the blessed Virgin Mary thy Spouse gracious onto us, for she is the Mother of Him who with the Father and the Holy Ghost liveth and reigneth, world without end.**
** Amen.**

** In the name of the Father and of the Son and of the Holy Ghost.**
** Amen.***
 
Praying as I type this. Be strong, dear one.

God will never cause an illness to punish you, so get that out of your head. However, in His great mystery, He may allow an illness to strike…and it may even be a blessing! Worrying about something out of your control has never solved anything…so either find an action to address your worries (like a good check-up), or just tell your worries to God and let Him handle it!
 
The LORD bless you and keep you;
The LORD make His face shine upon you,
And be gracious unto you;
The LORD lift up His countenance upon you,
And give you peace.

Numbers 6:24-26
 
Joshua 1:9
I command you: be strong and steadfast! Do not fear nor be dismayed, for the LORD, your God, is with you wherever you go.

Matthew 10:
29Are not two sparrows sold for a small coin? Yet not one of them falls to the ground without your Father’s knowledge.
30Even all the hairs of your head are counted.
31So do not be afraid; you are worth more than many sparrows.

Psalm 56:

O Most High, 4when I am afraid,
in you I place my trust.
5I praise the word of God;
I trust in God, I do not fear.
What can mere flesh do to me?

The Serenity Prayer

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
 
1Corinthians 1

27Rather, God chose the foolish of the world to shame the wise, and God chose the weak of the world to shame the strong,
28and God chose the lowly and despised of the world, those who count for nothing, to reduce to nothing those who are something,
29so that no human being might boast before God.

I beg You, Lord,
let the fiery, gentle power of Your love
take possession of DocRa’s soul,
and snatch it away
from everything under heaven. Amen.
 
In the name of the Father and of the Son and of the Holy Ghost.
** Amen.
*

** Be mindful of us, O blessed Joseph, and intercede for us with thy foster-Son by the pleading of thy prayer. Do thou, in like manner, render the blessed Virgin Mary thy Spouse gracious onto us, for she is the Mother of Him who with the Father and the Holy Ghost liveth and reigneth, world without end.**
** Amen.**

** In the name of the Father and of the Son and of the Holy Ghost.**
** Amen.***
 
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