Remember that prayer is not exclusively words. There is meditative and contemplative prayer and there is also active prayer - works of charity, discussions of a religious nature with friends and acquaintances (depending on context of course - an argument isn’t often prayer, unless you’re ‘martyring’ yourself as part of it!)
There’s the Liturgy of the Hours, as has been suggested.
I would also recommend finding out more about spiritual retreats that you can go on: they may be advertised at your local parish or on your diocesan website, or your parish priest may know of organisations that lead guided retreats around prayerful subjects. They’re usually held at monasteries or convents and can be single days, weekends, weeks or even a month or more long sometimes. I’ve been on a few when I was younger and they were always worthwhile.
