Focus more on the good things in the world and in your own life, rather than on the bad. Admittedly, this is not always an easy task. Where does our love for one another come from, our compassion toward those of our own human species and other species, our thoughts and ideas, our plethora of feelings, our intellect, our free will, our sense of awe, our sense of justice, the beauties of nature? These are all gifts from G-d.